Berry Nut Blend Breakfast In The Go!
Packaged product Snacks EMERALD
Berry Nut Blend Breakfast In The Go! contains 447 kcal per 100 g. A serving, 1.5 onz, 42.5 g (42.5 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 40 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for snacks (median 13.3 g)
- Fiber7.1 gabove the median for snacks (median 6.7 g)
- Sugars40 gin the top quarter of snacks (median 6.7 g)
- Fat21.2 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat4.7 gbelow the median for snacks (median 6.7 g)
- Sodium153 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 40 g | 40 g |
| Sodium | 153 mg | 153 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300064220
- Label serving
- 1.5 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), COCKTAIL PEANUTS (PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE}, ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR], RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, SESAME SEEDS, SALT, CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN [AN EMULISIFIER], CITRIC ACID), INFUSED DRIED BLUEBERRY FLAVORED CRANBERRIES (SLICED CRANBERRIES, SUGAR, BLUEBERRY JUICE, SUNFLOWER OIL, NATURAL BLUEBERRY FLAVOR, MALIC ACID), DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceSaltPeanutSunflower oilCoconut oil
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|---|---|---|---|---|
| Emerald, Nut & Granola Mix With Glazed Walnuts EMERALD | 447 | 9.4 g | 58.8 g | 21.2 g |
| Yogurt Raisins, Yogurt SUNRISE NATURAL FOODS | 447 | 3.3 g | 73.3 g | 20 g |
| Milk Chocolate Caramel Peanut Pretzels, Milk Chocolate Caramel Peanut MARKETSIDE | 447 | 7.9 g | 63.2 g | 21 g |
| Milk Chocolate Organic Coated 100% Flour-Free Crunchy Apple Crisps, Milk Chocolate OBA | 448 | 6.9 g | 72.4 g | 20.7 g |
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| Burnt Peanuts DELICIAS GLORIA | 448 | 10.3 g | 69 g | 20.7 g |
| Burnt Peanuts DELICIAS GLORIA | 448 | 10.3 g | 69 g | 20.7 g |
| Milk Chocolate Sea Salt Pretzel Patties, Milk Chocolate Sea Salt CY | 448 | 6.9 g | 65.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Nut Blend Breakfast In The Go!?
100 g of Berry Nut Blend Breakfast In The Go! has 447 kcal. Serving, 1.5 onz, 42.5 g (42.5 g): about 190 kcal.
How much protein is in Berry Nut Blend Breakfast In The Go!?
Berry Nut Blend Breakfast In The Go! contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 42.5 g (42.5 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Berry Nut Blend Breakfast In The Go!?
Berry Nut Blend Breakfast In The Go! has 58.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 40 g of sugars.
How much fat is in Berry Nut Blend Breakfast In The Go!?
Berry Nut Blend Breakfast In The Go! contains 21.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Berry Nut Blend Breakfast In The Go! contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Nut Blend Breakfast In The Go!?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300064220. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1861692. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Last updated: . Source description: " BERRY NUT BLEND BREAKFAST IN THE GO! ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.