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Emerald, Nut & Granola Mix With Glazed Walnuts

Packaged product Snacks EMERALD

Emerald, Nut & Granola Mix With Glazed Walnuts contains 447 kcal per 100 g. A typical serving of 1.5 ONZ (42.5 g) provides about 190 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

447kcal per 100 g
9.4 gprotein
58.8 gcarbohydrates
21.2 gfat
190kcal in 1.5 ONZ (42.5 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 21.2 g 27%
Saturated fat L 4.7 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 153 mg 7%
Total carbohydrates L 58.8 g 21%
Dietary fiber L 7.1 g 25%
Total sugars L 40 g
Protein L 9.4 g 19%
Vitamin C L 0 mg0%
Calcium L 188 mg14%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 51%Fat: 41%447kcal / 100 g
  • Protein 8%
  • Carbohydrates 51%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron14%Vitamin C0%

Nutritional insights

  • Protein9.4 gbelow the median for snacks (median 13.3 g)
  • Fiber7.1 gabove the median for snacks (median 6.7 g)
  • Sugars40 gin the top quarter of snacks (median 6.7 g)
  • Fat21.2 gin the lowest quarter of snacks (median 40 g)
  • Saturated fat4.7 gbelow the median for snacks (median 6.7 g)
  • Sodium153 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
EMERALD
Barcode
0010300586197
Label serving
1.5 ONZ
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), COCKTAIL PEANUTS (PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE}, ARTIFICIAL COLOR, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, SESAME SEEDS, SALT, CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN [AN EMULSIFIER], CITRIC ACID), INFUSED DRIED BLUEBERRY FLAVORED CRANBERRIES (SLICED CRANBERRIES, SUGAR, BLUEBERRY JUICE, SUNFLOWER OIL, NATURAL BLUEBERRY FLAVOR, MALIC ACID), DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1878257. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: . Source description: "EMERALD, NUT & GRANOLA MIX WITH GLAZED WALNUTS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Emerald, Nut & Granola Mix With Glazed Walnuts?

100 g of Emerald, Nut & Granola Mix With Glazed Walnuts has 447 kcal. 1.5 ONZ (42.5 g): about 190 kcal.

How much protein is in Emerald, Nut & Granola Mix With Glazed Walnuts?

Emerald, Nut & Granola Mix With Glazed Walnuts contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1.5 ONZ (42.5 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Emerald, Nut & Granola Mix With Glazed Walnuts?

Emerald, Nut & Granola Mix With Glazed Walnuts has 58.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 40 g of sugars.

How much fat is in Emerald, Nut & Granola Mix With Glazed Walnuts?

Emerald, Nut & Granola Mix With Glazed Walnuts contains 21.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does Emerald, Nut & Granola Mix With Glazed Walnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emerald, Nut & Granola Mix With Glazed Walnuts?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.