Berry Coconut Nut Bars
Packaged product Nuts and Seeds Heritage Mill
Berry Coconut Nut Bars contains 519 kcal per 100 g. A serving, 37 g (37 g) provides about 192 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 27.5 mg | 1% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 18.6 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars18.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat34.1 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium27.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage Mill
- Barcode
- 9315090210422
- Quantity
- 222g
- Label serving
- 37 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Nuts (41%) (Peanuts, Cashews (8%)), Dark Compound Chocolate (15%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier [Sunflower Lecithin], Salt, Natural Flavours, Milk), Seeds (12%) (Sunflower Seeds, Pepitas), Glucose, Chicory Root Fibre, Fruit (6%) (Cranberries (4%), Coconut (2%), Currants), Puffed Rice, Honey (1.3%), Canola Oil, Humectant (Glycerine [Plant Derived]), Emulsifier (Sunflower Lecithin), Natural Flavour, Antioxidant (Vitamin E), Soy. Contains: Milk, Peanuts, Soy and Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHoneyRapeseed (canola) oilPeanutSugarSaltMilk
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|---|---|---|---|---|
| Frosted Mini Donuts Caseys | 519 | 5.6 g | 55.6 g | 29.6 g |
| Roasted Sesame Seed White J.Basket | 519 | 18 g | 12 g | 40 g |
| Chia Seed Healthy | 519 | 16.5 g | 38.8 g | 33.1 g |
| Nuts and raisins discs Hema | 519 | 7.1 g | 56 g | 28.9 g |
| Dry Roasted Nordic Mix (Nuts And Fruits) Nutisal | 519 | 15 g | 35 g | 34 g |
| Toren SOKO NUT Toren Toren | 519 | 5.7 g | 58.8 g | 30.7 g |
| Nut stars Chocola | 519 | 6 g | 64 g | 26 g |
| Nuts About Elote Mix Trader Joe's | 519 | 11.1 g | 51.9 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Coconut Nut Bars?
100 g of Berry Coconut Nut Bars has 519 kcal. Serving, 37 g (37 g): about 192 kcal.
Is Berry Coconut Nut Bars high in protein?
Berry Coconut Nut Bars contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5.3 g in serving, 37 g (37 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Berry Coconut Nut Bars?
Berry Coconut Nut Bars has 33.5 g of total carbohydrates per 100 g, including 10.3 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Coconut Nut Bars?
Berry Coconut Nut Bars contains 34.1 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Berry Coconut Nut Bars?
100 g contains 27.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090210422. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.