Berries breakfast cereal
Packaged product Grains and Pasta Cap’n Crunch
Berries breakfast cereal contains 398 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 159 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 150% of the Daily Value for Folate (B9) and 134% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.06 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 86.2 g | 31% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 44.2 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 37.8 µg | 4% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.7 mg | 133% |
| Niacin (B3) L | 21.1 mg | 132% |
| Vitamin B6 L | 2.1 mg | 125% |
| Folate (B9) L | 600 µg | 150% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 19.6 mg | 109% |
| Potassium L | 150 mg | 3% |
| Zinc L | 14.7 mg | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars44.2 gin the top quarter of grains and pasta (median 23 g)
- Fat4.7 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium726 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Other components (2)
| Vitamin A, IU L | 126 IU |
|---|---|
| Folic acid L | 1,620 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 398 kcal |
| Protein | 5.4 g | 4.2 g |
| Carbohydrates | 86.2 g | 86.2 g |
| Fat | 5.4 g | 4.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 44.2 g | 44.2 g |
| Sodium | 741 mg | 726 mg |
Product details
- Brand
- Cap’n Crunch
- Barcode
- 0030000437698
- Quantity
- 40 oz
- Label serving
- 1 cup (40 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, reduced iron, niacinamide*, yellow 5, malic acid, zinc oxide, strawberry juice concentrate, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (preservative), folic acid*, tocopherols (preservative), * one of the b vitamins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucaritas Kellogg's | 398 | 3.8 g | 87.6 g | 3.6 g |
| Kölln Cerealien Zauberfleks Honig Kölln | 398 | 6.6 g | 80 g | 4.9 g |
| Copos de trugo integral con frutas Alimerka | 398 | 9 g | 69 g | 7.5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Cereales caramelo y Chocolate Alteza | 398 | 8.4 g | 76 g | 5.2 g |
| Cini Minis Churros Nestle | 398 | 7.7 g | 75.7 g | 5.7 g |
| Froot Loops Kellogg's | 398 | 4.4 g | 88.8 g | 2.8 g |
| Fitness Pure Chocolat, 375 g Nestlé | 398 | 8.8 g | 68 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries breakfast cereal?
100 g of Berries breakfast cereal has 398 kcal. Serving, 1 cup, 40 g (40 g): about 159 kcal.
How much protein is in Berries breakfast cereal?
Berries breakfast cereal contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.7 g in serving, 1 cup, 40 g (40 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Berries breakfast cereal?
Berries breakfast cereal has 86.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 44.2 g of sugars.
How much fat is in Berries breakfast cereal?
Berries breakfast cereal contains 4.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Berries breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Folate (B9) (150% DV), zinc (134% DV), Riboflavin (B2) (133% DV) and Niacin (B3) (132% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries breakfast cereal?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459941. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000437698. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.