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Bento express, vegetable california roll

Packaged product Meals and Dishes Bento Express

Bento express, vegetable california roll contains 135 kcal per 100 g. A serving, 9 pieces, 200 g (200 g) provides about 270 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 159 kcal per 100 g across 506 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

135kcal per 100 g
3.5 gprotein
22 gcarbohydrates
4 gfat
270kcal in serving, 9 pieces, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 135 kcal
Total fat L 4 g 5%
Saturated fat L 0.5 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 22 g 8%
Dietary fiber L 2 g 7%
Total sugars L 4 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 7.5 mg8%
Calcium L 40 mg3%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 64%Fat: 26%135kcal / 100 g
  • Protein 10%
  • Carbohydrates 64%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C8%Iron8%Calcium3%Vitamin A0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of meals and dishes (median 5.5 g)
  • Fiber2 gin the top quarter of meals and dishes (median 1.1 g)
  • Sugars4 gbelow the median for meals and dishes (median 4.1 g)
  • Fat4 gbelow the median for meals and dishes (median 4.4 g)
  • Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.8 g)
  • Sodium250 mgin the lowest quarter of meals and dishes (median 436 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 135 kcal135 kcal
Protein 3.5 g3.5 g
Carbohydrates 22 g22 g
Fat 4 g4 g
Fiber 2 g2 g
Sugars 4 g4 g
Sodium 250 mg250 mg

Product details

Brand
Bento Express
Barcode
0670452700829
Label serving
9 PIECES (200 g)
Category
Sushis
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned white rice [water, rice, sugar, cider vinegar (distilled vinegar, caramel color, cider flavor), canola oil, pretzel m salt, cream base (skim milk, cream, gelatin)], edamame hummus (soybeans, chick peas, sesame seed paste, filtered water, lemon juice, canola oil, garlic puree, parsley, sea salt, spices, citric acid), carrot, red cabbage, cucumber, avocado, seaweed salad [seaweed (wakame, suginor), agar-agar, sugar, salt, kikurage mushrooms, sesame oil, sesame seeds, vinegar, tapioca syrup (tapioca starch, water), trehalose, chili oil (sesame oil, chili pepper), red pepper, fd&c yellow no.5, fd & c blue no.1], seaweed, sesame seeds, l-cysteine hydrochloride, calcium chloride, calcium carbonate, citric acid, malic acid, tartaric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarVinegarRapeseed (canola) oilChickpeasGarlicSalt

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Sushi Box Sapporo Select & Go 136 5.1 g 19.2 g 3.8 g
Poke Bowl Zalm PLUS 136 4.7 g 18.8 g 4.4 g
Sushi Lidl 134 4.3 g 21.1 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850486. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0670452700829. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bento express, vegetable california roll?

100 g of Bento express, vegetable california roll has 135 kcal. Serving, 9 pieces, 200 g (200 g): about 270 kcal.

How much protein is in Bento express, vegetable california roll?

Bento express, vegetable california roll contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 9 pieces, 200 g (200 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.5 g).

How many carbs are in Bento express, vegetable california roll?

Bento express, vegetable california roll has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.

How much fat is in Bento express, vegetable california roll?

Bento express, vegetable california roll contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bento express, vegetable california roll?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.