Bens Original Ready Rice Spicy Mexican Style
Packaged product Grains and Pasta Bens Original
Bens Original Ready Rice Spicy Mexican Style contains 171 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 410 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 37% of the Daily Value for iodine, 27% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 43.3 mg | 3% |
| Potassium L | 69.2 mg | 1% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 55.7 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.83 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.53 g)
- Sodium192 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.1 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bens Original
- Barcode
- 0054800425655
- Label serving
- 1 portion (240 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL, TOMATO POWDER, SALT, SPICES, DEHYDRATED ONION, CHILI PEPPER, SUGAR, DEHYDRATED GARLIC, POTASSIUM SALT, LIME JUICE SOLIDS, JALAPENO PEPPER, SMOKED PAPRIKA, CALCIUM POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED PARSLEY, IRON PHOSPHATE, VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, PAPRIKA EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilTomatoSaltOnionSugarGarlicYeast
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|---|---|---|---|---|
| Pasta Penne Barilla | 171 | 6.5 g | 35.1 g | 0.5 g |
| Pasta Codo N4 Barilla | 171 | 6.5 g | 35.1 g | 0.5 g |
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| Pasta De Sémola Barilla | 171 | 6.5 g | 35.1 g | 0.5 g |
| 100% Whole Wheat Healthy Life | 171 | 12.2 g | 39 g | 2.4 g |
| Chilli Noodles Asia Green Garden | 171 | 5 g | 29.1 g | 3.2 g |
| Riz brun à grains entiers Kitchen 88 | 171 | 4.7 g | 30.7 g | 2.7 g |
| Poulet nourri aux graines de lin Maître CoQ | 171 | 21 g | 0.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054800425655. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.