How many calories are in Pasta De Sémola?

100 g of Pasta De Sémola has 171 kcal. Serving, 100 g (100 g): about 171 kcal.

How much protein is in Pasta De Sémola?

Pasta De Sémola contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Pasta De Sémola?

Pasta De Sémola has 35.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta De Sémola?

Pasta De Sémola contains 0.5 g of fat per 100 g.

How much sodium is in Pasta De Sémola?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta De Sémola

Packaged product Grains and Pasta Barilla

Pasta De Sémola contains 171 kcal per 100 g. A serving, 100 g (100 g) provides about 171 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g

6.5 gprotein

35.1 gcarbohydrates

0.5 gfat

171kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	2 mg	0.1%
Total carbohydrates L	35.1 g	13%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for grains and pasta (median 8 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium2 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Barilla
Barcode: 8076809586139
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta Penne Barilla	171	6.5 g	35.1 g	0.5 g
Pasta Codo N4 Barilla	171	6.5 g	35.1 g	0.5 g
Penne Rigate whole grain Barilla	171	6.5 g	35.1 g	0.5 g
Bens Original Ready Rice Spicy Mexican Style Bens Original	171	3.3 g	32.9 g	2.5 g
Poulet nourri aux graines de lin Maître CoQ	171	21 g	0.6 g	9.4 g
Moroccan couscous Tesco	171	4.2 g	27 g	4.6 g
Poulet nourri aux Graines de lin Maître CoQ	171	21 g	0.6 g	9.4 g
Poulet Nourri aux graines de lin Maître CoQ	171	21 g	0.6 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8076809586139. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.