Ben & Jerry's Topped Dirt Cake
Packaged product Sweets and Desserts Ben & Jerry's
Ben & Jerry's Topped Dirt Cake contains 326 kcal per 100 g. A serving, 1 serving, 132 g (132 g) provides about 430 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 17% of the Daily Value for copper, 12% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 28.8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 61.8 µg | 7% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 98 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 78.7 mg | 6% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars28.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat18.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium144 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0.76 g | 0.8 g |
| Sugars | 28.8 g | 28.8 g |
| Sodium | 144 mg | 144 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840003549
- Label serving
- 1 serving (132 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream, skim milk, sugar, liquid sugar, water, wheat flour, soybean oil, canola oil, cocoa, coconut oil, egg yolks, corn syrup, milk, cocoa, sunflower seed oil, salt, baking soda, natural flavor, soy lecithin, tapioca starch, corn starch, butter, cream, salt, guar gum, vanilla extract, locust bean gum, carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourRapeseed (canola) oilCoconut oilEggSunflower oilSaltButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie cône Nestlé | 326 | 3.2 g | 41 g | 16 g |
| Banana Loaf Cake Waitrose | 326 | 4.6 g | 49.1 g | 12 g |
| Pure Honey Urban Meadow | 326 | 0.56 g | 81.7 g | 0 g |
| Black Forest Honey Natur's | 326 | 0.6 g | 81 g | 0 g |
| Golden Honey Sandt's Honey Co. | 326 | 0.56 g | 81.7 g | 0 g |
| Pancake & Waffle Mix Grain Berry | 326 | 9.3 g | 72.1 g | 2.3 g |
| Hot Cocoa Ice Cream Cone Blue bunny Ice Cream | 326 | 3.4 g | 42.7 g | 15.7 g |
| Marionberry Cheesecake Willamette Valley Pie Company | 326 | 3 g | 32.6 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581235. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840003549. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.