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Belgian Waffles

Packaged product Bread and Baked Goods Southern Home

Belgian Waffles contains 338 kcal per 100 g. A serving, 1 waffle, 65 g (65 g) provides about 220 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g
6.2 gprotein
46.2 gcarbohydrates
13.9 gfat
220kcal in serving, 1 waffle, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 13.9 g 18%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 615 mg 27%
Total carbohydrates L 46.2 g 17%
Dietary fiber L 1.5 g 5%
Total sugars L 10.8 g
Protein L 6.2 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 55%Fat: 37%338kcal / 100 g
  • Protein 7%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.2 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars10.8 gabove the median for bread and baked goods (median 4 g)
  • Fat13.9 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium615 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.7 g
Polyunsaturated fat L3.9 g

Product details

Brand
Southern Home
Barcode
0060788003925
Label serving
1 WAFFLE (65 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), sugar, eggs, contains 2% or less of: soy lecithin (emulsifier), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggSalt

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Tortillas De Trigo Mission 338 8.8 g 47.1 g 13.2 g
Banana Bread Slices Coles 338 5.8 g 45 g 14.3 g
Mozzarella & Pesto Flatbread Lunch By Sainsburys 338 11.2 g 41.9 g 13.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060788003925. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Belgian Waffles?

100 g of Belgian Waffles has 338 kcal. Serving, 1 waffle, 65 g (65 g): about 220 kcal.

How much protein is in Belgian Waffles?

Belgian Waffles contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 65 g (65 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Belgian Waffles?

Belgian Waffles has 46.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belgian Waffles?

Belgian Waffles contains 13.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Belgian Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian Waffles?

100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.