BeKind Amandes et Noix de coco
Packaged product Nuts and Seeds Be-Kind
BeKind Amandes et Noix de coco contains 485 kcal per 100 g. A serving, 40 g (40 g) provides about 194 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin E, 77% of the Daily Value for copper and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 32 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 476 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sugars32 gin the top quarter of nuts and seeds (median 21 g)
- Fat30 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat13 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium28 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew & blueberry fruit & nut bars EAT NATURAL | 485 | 6.5 g | 53.5 g | 26.3 g |
| Almond & Coconut Be-kind | 485 | 8.4 g | 52 g | 30 g |
| Sweet & saltynut Nature Valley | 485 | 12.1 g | 47.8 g | 25.7 g |
| Nut Bar Almond, Cashew & Cranberry Carman's | 486 | 13.4 g | 40.6 g | 28.3 g |
| Barres Sucrées et Salées Val Nature | 486 | 11.4 g | 57.1 g | 22.9 g |
| Sweet & Salty Snack Bar HoneyBar | 486 | 17.1 g | 34.3 g | 34.3 g |
| Barrette morbide con Frutta secca e Frutti rossi Primia | 484 | 11 g | 51 g | 25 g |
| White Crazy Hazel Wafer Bar Ahead | 487 | 19 g | 43.3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652176616. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.