Almond & Coconut
Packaged product Nuts and Seeds Be-kind
Almond & Coconut contains 485 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Sugars32 gin the top quarter of nuts and seeds (median 21 g)
- Fat30 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat13 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium28 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew & blueberry fruit & nut bars EAT NATURAL | 485 | 6.5 g | 53.5 g | 26.3 g |
| BeKind Amandes et Noix de coco Be-Kind | 485 | 8.4 g | 52 g | 30 g |
| Sweet & saltynut Nature Valley | 485 | 12.1 g | 47.8 g | 25.7 g |
| Nut Bar Almond, Cashew & Cranberry Carman's | 486 | 13.4 g | 40.6 g | 28.3 g |
| Barres Sucrées et Salées Val Nature | 486 | 11.4 g | 57.1 g | 22.9 g |
| Sweet & Salty Snack Bar HoneyBar | 486 | 17.1 g | 34.3 g | 34.3 g |
| Barrette morbide con Frutta secca e Frutti rossi Primia | 484 | 11 g | 51 g | 25 g |
| White Crazy Hazel Wafer Bar Ahead | 487 | 19 g | 43.3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652177613. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.