How many calories are in Beet Hummus?

100 g of Beet Hummus has 167 kcal. Serving, 30 g (30 g): about 50 kcal.

How much protein is in Beet Hummus?

Beet Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Beet Hummus?

Beet Hummus has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beet Hummus?

Beet Hummus contains 8.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Beet Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Folate (B9) (14% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beet Hummus?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beet Hummus

Packaged product Beans and Legumes President's Choice

Beet Hummus contains 167 kcal per 100 g. A serving, 30 g (30 g) provides about 50 kcal.

Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 25% of the Daily Value for iron, 14% of the Daily Value for Folate (B9) and 14% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

6.7 gprotein

20 gcarbohydrates

8.3 gfat

50kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	8.3 g	11%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	233 mg	10%
Total carbohydrates L	20 g	7%
Dietary fiber L	3.3 g	12%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.005 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	56.1 µg	14%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33.3 mg	3%
Iron L	4.4 mg	25%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	417 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	3.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 44%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars6.7 gin the top quarter of beans and legumes (median 1.4 g)
Fat8.3 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
Sodium233 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	14.8 µg

Other components (3)

Water L	71.7 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: President's Choice
Barcode: 0060383162238
Quantity: 280 g
Label serving: 30 g
Category: Hummus
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, Beets, Concentrated beet juice, Canola oil, Balsamic vinegar (grape must), Tahini (sesame seed paste), Concentrated lemon juice, Extra virgin olive oil, Garlic, Sugars (concentrated orange juice), Sea salt, Mint, Citric acid, Black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Vinegar Olive oil Garlic Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383162238. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.