Calories in Beerwurst, beer salami, pork and beef
Generic food Meat
Beerwurst, beer salami, pork and beef contains 277 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 155 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin B12, 32% of the Daily Value for selenium and 21% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 22.5 g | 29% |
| Saturated fat C | 8.4 g | 42% |
| Cholesterol C | 62 mg | 21% |
| Sodium L | 881 mg | 38% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0 g | |
| Protein C | 14 g | 28% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 3 mg | 19% |
| Pantothenic acid (B5) C | 0.3 mg | 6% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 1.2 µg | 48% |
| Choline I | 67.1 mg | 12% |
| Calcium C | 27 mg | 2% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 135 mg | 11% |
| Potassium C | 244 mg | 5% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.16 mg | 7% |
| Selenium C | 17.4 µg | 32% |
| Fluoride M | 41.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Fiber0.9 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat22.5 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat8.4 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium881 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.1 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.024 g |
| SFA 14:0 C | 0.69 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 2.7 g |
| MUFA 18:1 C | 9.2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.065 g |
| MUFA 16:1 C | 0.68 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0.028 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 36 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water C | 56.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,159 kJ |
| Vitamin A, IU C | 10 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 5 µg |
| Betaine I | 3.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beerwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, ham hocks | 268 | 14.6 g | 1.1 g | 22.8 g |
| Dutch brand loaf, chicken, pork and beef | 273 | 12 g | 3.9 g | 22.9 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
| Luncheon sausage, pork and beef | 260 | 15.4 g | 1.6 g | 20.9 g |
| Mother's loaf, pork | 282 | 12.1 g | 7.5 g | 22.3 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bacon, turkey, low sodium | 253 | 13.3 g | 4.8 g | 20 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beerwurst?
100 g of beerwurst has 277 kcal. 2 oz (56 g): about 155 kcal.
Is beerwurst high in protein?
Beerwurst contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7.8 g in 2 oz (56 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in beerwurst?
Beerwurst has 3.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in beerwurst?
Beerwurst contains 22.5 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does beerwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48% DV), selenium (32% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beerwurst?
100 g contains 881 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172011. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.