Beer Battered Cod Fillets
Packaged product Fish and Seafood Deluxe Lidl
Beer Battered Cod Fillets contains 274 kcal per 100 g. A serving, 127 g (127 g) provides about 348 kcal.
Roughly 46% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 227 kcal per 100 g across 12 products.
100 g provides 155% of the Daily Value for selenium, 54% of the Daily Value for iodine and 33% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0.75 µg | 0.1% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 85.2 µg | 155% |
| Iodine L | 80.6 µg | 54% |
| Chloride L | 647 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 46%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of fish and seafood (median 12.2 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 1 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.73 g)
- Fat15.9 gin the top quarter of fish and seafood (median 12.1 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.2 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.033 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.081 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 5.2 g |
Product details
- Brand
- Deluxe Lidl
- Barcode
- 4056489934561
- Quantity
- 250g
- Label serving
- 127 g
- Category
- battered-fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, 6% Beer (contains Barley), Maize Flour Wheat Starch, Salt, Tapioca Starch, Flavourings, Sunflower Oil, Coconut Oil Powder, Yeast Extract, Yeast, Dextrose, Stabiliser: Xanthan Gum; White Pepper, Mustard Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSunflower oilCoconut oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit Birds Eye | 252 | 11 g | 18 g | 15 g |
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Chop shop fish Young’s | 233 | 9.4 g | 13.9 g | 15.3 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12.3 g | 17 g | 12.4 g |
| Battered Cod The Fishmonger | 229 | 12.5 g | 17.1 g | 12.2 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16.9 g | 11.9 g |
| Battered Cod The Fishmonger | 223 | 11.1 g | 17.9 g | 11.8 g |
| Battered Haddock Morrisons | 221 | 11.9 g | 21.3 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beer Battered Cod Fillets?
100 g of Beer Battered Cod Fillets has 274 kcal. Serving, 127 g (127 g): about 348 kcal.
Is Beer Battered Cod Fillets high in protein?
Beer Battered Cod Fillets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 18 g in serving, 127 g (127 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.2 g).
How many carbs are in Beer Battered Cod Fillets?
Beer Battered Cod Fillets has 17.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beer Battered Cod Fillets?
Beer Battered Cod Fillets contains 15.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Beer Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (155% DV), iodine (54% DV), Vitamin B12 (33% DV), Vitamin E (31% DV) and chloride (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beer Battered Cod Fillets?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934561. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "Beer Battered Cod Fillets". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.