Beef, variety meats and by-products, tripe, cooked, simmered: Nutrition Facts
Generic food Cooked Meat
Beef, variety meats and by-products, tripe, cooked, simmered contains 94 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 80 kcal.
Roughly 51% of its calories come from protein, with 40% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 30% of the Daily Value for Vitamin B12, 21% of the Daily Value for selenium and 16% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat M | 4.1 g | 5% |
| Saturated fat M | 1.4 g | 7% |
| Trans fat M | 0.2 g | |
| Cholesterol M | 157 mg | 52% |
| Sodium M | 68 mg | 3% |
| Total carbohydrates C | 2 g | 0.7% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 11.7 g | 23% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.14 mg | 0.9% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0.025 mg | 2% |
| Niacin (B3) M | 0.46 mg | 3% |
| Pantothenic acid (B5) M | 0.097 mg | 2% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 M | 0.72 µg | 30% |
| Calcium M | 81 mg | 6% |
| Iron M | 0.66 mg | 4% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 66 mg | 5% |
| Potassium M | 42 mg | 0.9% |
| Zinc M | 1.7 mg | 16% |
| Copper M | 0 mg | 0% |
| Manganese M | 0.1 mg | 4% |
| Selenium M | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 9%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of beef products (median 24.2 g)
- Fat4.1 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.4 gin the lowest quarter of beef products (median 3.5 g)
- Sodium68 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.6 g |
|---|---|
| Polyunsaturated fat M | 0.21 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.008 g |
| Linoleic acid (omega-6, 18:2) M | 0.14 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.074 g |
| SFA 16:0 M | 0.68 g |
| SFA 18:0 M | 0.48 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1.5 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 M | 0.057 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.015 g |
| MUFA 16:1 M | 0.091 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.027 g |
| SFA 17:0 M | 0.088 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 81.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.6 g |
| Theobromine Z | 0 mg |
| Energy C | 394 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunchmeat, turkey, oven roasted, sliced Cooked | 110 | 15.4 g | 2.7 g | 4.2 g |
| Chicken breast, roll, oven-roasted Cooked | 134 | 14.6 g | 1.8 g | 7.7 g |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised Cooked | 99 | 16.6 g | 0 g | 3.1 g |
| Turkey, white, rotisserie, deli cut Cooked | 112 | 13.5 g | 7.7 g | 3 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Pork, fresh, variety meats and by-products, brain, cooked, braised Cooked | 138 | 12.1 g | 0 g | 9.5 g |
| Veal, variety meats and by-products, brain, cooked, braised Cooked | 136 | 11.5 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174769. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.