Calories in Beef taco filling: beef, cheese, tomato, taco sauce
Generic food Meals and Dishes
Beef taco filling: beef, cheese, tomato, taco sauce contains 181 kcal per 100 g. A typical serving of 1 cup (204 g) provides about 369 kcal.
Roughly 57% of its calories come from fat, with 29% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in burritos and tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 45% of the Daily Value for Vitamin B12, 24% of the Daily Value for zinc and 21% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 473 mg | 21% |
| Total carbohydrates C | 6.4 g | 2% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 4.1 g | |
| Protein C | 13 g | 26% |
| Vitamin A C | 69 µg | 8% |
| Vitamin C C | 6.6 mg | 7% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 5.8 µg | 5% |
| Thiamin (B1) C | 0.054 mg | 5% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 1.1 µg | 45% |
| Choline C | 34.1 mg | 6% |
| Calcium C | 130 mg | 10% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 160 mg | 13% |
| Potassium C | 273 mg | 6% |
| Zinc C | 2.7 mg | 24% |
| Copper C | 0.077 mg | 9% |
| Selenium C | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 14%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of burritos and tacos (median 10.9 g)
- Fiber0.9 gin the lowest quarter of burritos and tacos (median 2.4 g)
- Sugars4.1 gin the top quarter of burritos and tacos (median 1.6 g)
- Fat11.3 gin the top quarter of burritos and tacos (median 8.6 g)
- Saturated fat5.3 gin the top quarter of burritos and tacos (median 3.2 g)
- Sodium473 mgin the top quarter of burritos and tacos (median 443 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.36 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.085 g |
| SFA 8:0 C | 0.055 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.62 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.031 g |
| PUFA 20:4 C | 0.023 g |
| MUFA 16:1 C | 0.26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 207 µg |
|---|---|
| Lycopene C | 3,670 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 51 µg |
| Carotene, alpha C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb or mutton loaf | 192 | 14 g | 7.4 g | 11.6 g |
| Swedish meatballs with cream or white sauce | 170 | 12.5 g | 6.3 g | 10.3 g |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12 g | 5.1 g | 10.3 g |
| Chicken or turkey cacciatore | 174 | 13.2 g | 6.9 g | 10.6 g |
| Chicken or turkey souffle | 171 | 11.7 g | 5.6 g | 11.3 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Kung Pao shrimp | 173 | 13.9 g | 5.3 g | 10.7 g |
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706750. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.