EN

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw: Nutrition Facts

Generic food Raw Meat

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw contains 181 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 205 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for beef products on FoodFactly (198 kcal per 100 g).

100 g provides 86% of the Daily Value for Vitamin B12, 40% of the Daily Value for zinc and 17% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

181kcal per 100 g
19.4 gprotein
0 gcarbohydrates
11.5 gfat
205kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 181 kcal
Total fat C 11.5 g 15%
Saturated fat C 4.4 g 22%
Trans fat C 0.31 g
Cholesterol C 61 mg 20%
Sodium C 53 mg 2%
Total carbohydrates C 0 g 0%
Dietary fiber C 0 g 0%
Total sugars C 0 g
Protein C 19.4 g 39%
Vitamin A C 8 µg0.9%
Vitamin C C 0 mg0%
Vitamin D C 0.2 µg1%
Vitamin E C 0.57 mg4%
Thiamin (B1) C 0.058 mg5%
Riboflavin (B2) C 0.11 mg9%
Niacin (B3) C 2.7 mg17%
Pantothenic acid (B5) C 0.25 mg5%
Vitamin B6 C 0.18 mg10%
Vitamin B12 C 2.1 µg86%
Calcium C 6 mg0.5%
Iron C 1.9 mg11%
Magnesium C 19 mg5%
Phosphorus C 169 mg14%
Potassium C 295 mg6%
Zinc C 4.4 mg40%
Copper C 0.069 mg8%
Manganese C 0.008 mg0.3%
Selenium C 1.4 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Fat: 57%181kcal / 100 g
  • Protein 43%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1286%Zinc40%Niacin (B3)17%Phosphorus14%Iron11%Vitamin B610%Riboflavin (B2)9%Copper8%Potassium6%Pantothenic acid (B5)5%

Nutritional insights

  • Protein19.4 gin the lowest quarter of beef products (median 24.2 g)
  • Fat11.5 gabove the median for beef products (median 9.3 g)
  • Saturated fat4.4 gabove the median for beef products (median 3.5 g)
  • Sodium53 mgin the lowest quarter of beef products (median 61 mg)
  • Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
  • Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C4 g
Polyunsaturated fat C0.38 g
Amino acids (16)
Tryptophan C0.31 g
Threonine C1.1 g
Isoleucine C1.2 g
Leucine C2.3 g
Lysine C2.4 g
Methionine C0.99 g
Phenylalanine C1.2 g
Tyrosine C1 g
Valine C1.3 g
Arginine C2 g
Histidine C1.1 g
Alanine C1.6 g
Glutamic acid C4.2 g
Glycine C1.6 g
Proline C0.96 g
Serine C1.1 g
Individual fatty acids (44)
EPA (omega-3, 20:5 n-3) C0.016 g
DHA (omega-3, 22:6 n-3) C0.002 g
ALA (omega-3, 18:3 n-3) C0.09 g
Linoleic acid (omega-6, 18:2) C0.2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0.005 g
SFA 12:0 C0.006 g
SFA 14:0 C0.25 g
SFA 16:0 C2.2 g
SFA 18:0 C1.8 g
SFA 20:0 C0.013 g
MUFA 18:1 C3.7 g
PUFA 18:3 C0.092 g
PUFA 20:4 C0.024 g
SFA 22:0 C0.005 g
MUFA 14:1 C0.057 g
MUFA 16:1 C0.31 g
PUFA 18:4 C0 g
MUFA 20:1 C0.01 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0.026 g
SFA 17:0 C0.15 g
SFA 24:0 C0.001 g
TFA 16:1 t C0.023 g
TFA 18:1 t C0.28 g
TFA 18:2 t,t C0.004 g
PUFA 18:2 CLAs C0.082 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0.002 g
MUFA 16:1 c C0.29 g
MUFA 18:1 c C3.4 g
PUFA 18:2 n-6 c,c C0.11 g
MUFA 22:1 c C0 g
PUFA 18:3 n-6 c,c,c C0.002 g
MUFA 17:1 C0 g
PUFA 20:3 C0.01 g
Fatty acids, total trans-monoenoic C0.31 g
Fatty acids, total trans-polyenoic C0.004 g
MUFA 15:1 C0.002 g
PUFA 20:3 n-3 C0.002 g
PUFA 20:3 n-6 C0.008 g
PUFA 20:4 n-6 C0.024 g
Carotenoids (8)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C8 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C6 IU
Vitamin D3 (cholecalciferol) C0.2 µg
Cryptoxanthin, beta C0 µg
Other components (9)
Water C68.7 g
Alcohol C0 g
Caffeine C0 mg
Ash C0.87 g
Theobromine C0 mg
Energy C755 kJ
Vitamin A, IU C26 IU
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, retail cuts, separable fat, raw Raw 674 8.2 g 0 g 70.9 g
Beef, retail cuts, separable fat, cooked Cooked 680 10.7 g 0 g 70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw 274 17.5 g 0 g 22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked 471 21.6 g 0 g 42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw 175 19.1 g 0.4 g 10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked 295 30.8 g 0 g 18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 185 19 g 0 g 11.5 g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw Raw 189 19.3 g 0 g 11.8 g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Raw 183 20.1 g 0.09 g 11.4 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw Raw 193 19.9 g 0 g 12 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Raw 186 20.3 g 0 g 11 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Raw 194 19.6 g 0 g 12.3 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173100. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 181 kcal. 4 oz (113 g): about 205 kcal.

Is raw beef high in protein?

Raw beef contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 21.9 g in 4 oz (113 g). About 43% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).

How many carbs are in raw beef?

Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw beef?

Raw beef contains 11.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (86% DV), zinc (40% DV), Niacin (B3) (17% DV), phosphorus (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 181 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.