Calories in Beef, cured, breakfast strips, raw or unheated
Generic food Raw Meat
Beef, cured, breakfast strips, raw or unheated contains 406 kcal per 100 g. A typical serving of 1 package, net weight, 12 oz (340 g) provides about 1,380 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 68% of the Daily Value for Vitamin B12, 47% of the Daily Value for selenium and 27% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat ? | 38.8 g | 50% |
| Saturated fat ? | 16 g | 80% |
| Cholesterol ? | 82 mg | 27% |
| Sodium ? | 955 mg | 42% |
| Total carbohydrates C | 0.7 g | 0.3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 12.5 g | 25% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 24 mg | 27% |
| Thiamin (B1) ? | 0.06 mg | 5% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 3 mg | 19% |
| Pantothenic acid (B5) ? | 0.22 mg | 4% |
| Vitamin B6 ? | 0.17 mg | 10% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 1.6 µg | 68% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 100 mg | 8% |
| Potassium ? | 153 mg | 3% |
| Zinc ? | 2.4 mg | 22% |
| Copper ? | 0.058 mg | 6% |
| Manganese ? | 0.01 mg | 0.4% |
| Selenium I | 25.9 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of beef products (median 24.2 g)
- Fat38.8 gin the top quarter of beef products (median 9.3 g)
- Saturated fat16 gin the top quarter of beef products (median 3.5 g)
- Sodium955 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 18.7 g |
|---|---|
| Polyunsaturated fat ? | 2.2 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.47 g |
| Isoleucine ? | 0.54 g |
| Leucine ? | 0.92 g |
| Lysine ? | 0.96 g |
| Methionine ? | 0.29 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.45 g |
| Tyrosine ? | 0.41 g |
| Valine ? | 0.55 g |
| Arginine ? | 0.77 g |
| Histidine ? | 0.4 g |
| Alanine ? | 0.9 g |
| Aspartic acid ? | 1.2 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 1 g |
| Proline ? | 0.9 g |
| Serine ? | 0.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.16 g |
| SFA 12:0 ? | 0.11 g |
| SFA 14:0 ? | 1.3 g |
| SFA 16:0 ? | 8.5 g |
| SFA 18:0 ? | 5 g |
| MUFA 18:1 ? | 16.2 g |
| PUFA 18:3 ? | 0.52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 2.5 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (6)
| Water ? | 45.2 g |
|---|---|
| Ash ? | 2.8 g |
| Energy ? | 1,699 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pre-sliced, reduced/low sodium, unprepared Raw | 407 | 12.5 g | 0.83 g | 39.3 g |
| Pork, cured, breakfast strips, raw or unheated Raw | 388 | 11.7 g | 0.7 g | 37.2 g |
| Pork, cured, bacon, unprepared Raw | 393 | 13.7 g | 0 g | 37.1 g |
| Pork, belly, with skin, raw Raw | 385 | 15.2 g | 0 g | 35.8 g |
| Pork, fresh, carcass, separable lean and fat, raw Raw | 376 | 13.9 g | 0 g | 35.1 g |
| Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw | 372 | 14.5 g | 0 g | 34.4 g |
| Veal, seam fat only, raw Raw | 444 | 12.5 g | 0 g | 43.8 g |
| Lamb, Australian, imported, fresh, seam fat, raw Raw | 459 | 15.7 g | 0 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beef?
100 g of raw beef has 406 kcal. 1 package, net weight, 12 oz (340 g): about 1,380 kcal. 3 slices (68 g): about 276 kcal.
Is raw beef high in protein?
Raw beef contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 42.5 g in 1 package, net weight, 12 oz (340 g). About 12% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).
How many carbs are in raw beef?
Raw beef has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw beef?
Raw beef contains 38.8 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does raw beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68% DV), selenium (47% DV), Vitamin C (27% DV), zinc (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beef?
100 g contains 955 mg of sodium, 42% of the 2,300 mg Daily Value.
Does beef have the same nutrition raw and cooked?
No. Per 100 g, beef, cured, breakfast strips, raw or unheated has 406 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170197. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.