P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.
Packaged product Grains and Pasta P.F. Chang's
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contains 131 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 409 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for grains and pasta (median 7.4 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars2.9 gabove the median for grains and pasta (median 2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.4 g)
- Sodium237 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6.4 g | 6.1 g |
| Carbohydrates | 17.3 g | 18 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 0.96 g | 1 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 224 mg | 237 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000100933
- Label serving
- 1 Bowl (312g)
- Category
- Processed Cereal Products
Ingredients
Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Sugar, Canola Oil, Garlic Puree, Salted Sake [Water, Rice, Salt], Corn Starch, Less Than 2% Of: Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Sesame Oil, Ginger Puree), Broccoli,Seasoned Cooked Beef, Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Toasted Sesame Seeds. CONTAINS: MILK, SESAME, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P.F. Chang's Home Menu Signature Fried Rice, Frozen Sides, 16 oz. P.F. Chang's | 133 | 2.6 g | 26.5 g | 1.5 g |
| Breakfast Kit RS Cinnamon Toast Crunch ES Foods | 144 | 1.7 g | 29.8 g | 3 g |
| P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz. P.F. Chang's | 148 | 2.7 g | 32.9 g | 0.34 g |
| Breakfast Kit RS Cinnamon Toast Crunch with 1C Fruit East Side Entrees | 113 | 1 g | 24 g | 1.9 g |
| Breakfast Kit RS Trix with 1C Fruit East Side Entrees | 110 | 1 g | 24 g | 1.6 g |
| Breakfast Kit Apple Cinnamon Cheerios ES Foods | 156 | 1.8 g | 34.1 g | 2.1 g |
| Breakfast Kit Frosted Flakes ES Foods | 160 | 2.5 g | 32.5 g | 2.2 g |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice ES Foods | 161 | 2.3 g | 33.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
100 g of P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. has 131 kcal. Serving, 1 bowl, 312 g (312 g): about 409 kcal.
How much protein is in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 19 g in serving, 1 bowl, 312 g (312 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars.
How much fat is in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000100933. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777876. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.