Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw: Nutrition Facts
Generic food Raw Meat
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contains 129 kcal per 100 g. A typical serving of 1 roast (763 g) provides about 984 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 13% of the Daily Value for iron.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 4.4 g | 6% |
| Saturated fat C | 1.8 g | 9% |
| Trans fat C | 0.14 g | |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 59 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 22.2 g | 44% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gbelow the median for beef products (median 24.2 g)
- Fat4.4 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.8 gin the lowest quarter of beef products (median 3.5 g)
- Sodium59 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Sugars and starch (6)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0.26 g |
|---|---|
| Threonine C | 1 g |
| Isoleucine C | 0.97 g |
| Leucine C | 1.8 g |
| Lysine C | 2 g |
| Methionine C | 0.65 g |
| Cystine C | 0.24 g |
| Phenylalanine C | 0.87 g |
| Tyrosine C | 0.79 g |
| Valine C | 1 g |
| Arginine C | 1.5 g |
| Histidine C | 0.73 g |
| Alanine C | 1.3 g |
| Aspartic acid C | 2 g |
| Glutamic acid C | 3.6 g |
| Glycine C | 0.99 g |
| Proline C | 0.92 g |
| Serine C | 0.87 g |
| Hydroxyproline C | 0.11 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0.018 g |
|---|---|
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.092 g |
| SFA 16:0 C | 0.98 g |
| SFA 18:0 C | 0.61 g |
| SFA 20:0 C | 0.005 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.038 g |
| PUFA 20:4 C | 0.047 g |
| SFA 22:0 C | 0.005 g |
| MUFA 14:1 C | 0.018 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.032 g |
| SFA 15:0 C | 0.018 g |
| SFA 17:0 C | 0.051 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 18:1-11 t (18:1t n-7) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Water C | 72.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 538 kJ |
| Vitamin A, IU C | 0 IU |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Raw | 132 | 22.4 g | 0 g | 4.1 g |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Raw | 133 | 22.5 g | 0 g | 4.1 g |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Raw | 136 | 21.8 g | 0 g | 4.8 g |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Raw | 129 | 21.7 g | 0 g | 4 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Raw | 127 | 22 g | 0 g | 3.7 g |
| Lamb, New Zealand, imported, fore-shank, separable lean only, raw Raw | 122 | 22.1 g | 0 g | 3.8 g |
| Pork, Shoulder petite tender, boneless, separable lean and fat, raw Raw | 128 | 21.7 g | 0 g | 3.9 g |
| Pork, loin, tenderloin, boneless, raw Raw | 125 | 21.6 g | 0 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173977. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.