Calories in Beans, snap, yellow, frozen, all styles, unprepared

Generic food Frozen Vegetables

Beans, snap, yellow, frozen, all styles, unprepared contains 33 kcal per 100 g. A typical serving of 1 cup (121 g) provides about 40 kcal.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).

100 g provides 38% of the Daily Value for Vitamin K, 17% of the Daily Value for manganese and 14% of the Daily Value for Vitamin C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

33kcal per 100 g

1.8 gprotein

7.6 gcarbohydrates

0.21 gfat

40kcal in 1 cup (121 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	33 kcal
Total fat ?	0.21 g	0.3%
Saturated fat ?	0.047 g	0.2%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	3 mg	0.1%
Total carbohydrates C	7.6 g	3%
Dietary fiber ?	2.8 g	10%
Total sugars I	2.2 g
Protein ?	1.8 g	4%
Vitamin A C	7 µg	0.8%
Vitamin C ?	12.9 mg	14%
Vitamin D Z	0 µg	0%
Vitamin E I	0.05 mg	0.3%
Vitamin K I	45 µg	38%
Thiamin (B1) ?	0.099 mg	8%
Riboflavin (B2) ?	0.092 mg	7%
Niacin (B3) ?	0.5 mg	3%
Pantothenic acid (B5) ?	0.085 mg	2%
Vitamin B6 ?	0.042 mg	2%
Folate (B9) C	15 µg	4%
Vitamin B12 Z	0 µg	0%
Choline I	15.9 mg	3%
Calcium ?	42 mg	3%
Iron ?	0.86 mg	5%
Magnesium ?	22 mg	5%
Phosphorus ?	32 mg	3%
Potassium ?	186 mg	4%
Zinc ?	0.26 mg	2%
Copper ?	0.049 mg	5%
Manganese ?	0.39 mg	17%
Selenium M	0.4 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gbelow the median for vegetables and vegetable products (median 2 g)
Fiber2.8 gabove the median for vegetables and vegetable products (median 2.2 g)
Sugars2.2 gbelow the median for vegetables and vegetable products (median 2.3 g)
Fat0.21 gbelow the median for vegetables and vegetable products (median 0.3 g)
Saturated fat0.047 gbelow the median for vegetables and vegetable products (median 0.052 g)
Sodium3 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.008 g
Polyunsaturated fat ?	0.11 g

Amino acids (18)

Tryptophan ?	0.019 g
Threonine ?	0.079 g
Isoleucine ?	0.066 g
Leucine ?	0.11 g
Lysine ?	0.087 g
Methionine ?	0.022 g
Cystine ?	0.018 g
Phenylalanine ?	0.066 g
Tyrosine ?	0.042 g
Valine ?	0.089 g
Arginine ?	0.073 g
Histidine ?	0.034 g
Alanine ?	0.083 g
Aspartic acid ?	0.25 g
Glutamic acid ?	0.19 g
Glycine ?	0.065 g
Proline ?	0.067 g
Serine ?	0.099 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	0.041 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0.039 g
SFA 18:0 ?	0.007 g
MUFA 18:1 ?	0.008 g
PUFA 18:3 ?	0.066 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene I	71 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	666 µg
Retinol Z	0 µg
Carotene, alpha I	17 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Water ?	89.9 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash ?	0.53 g
Theobromine Z	0 mg
Energy C	139 kJ
Vitamin A, IU C	132 IU
Folic acid Z	0 µg
Folate, food ?	15 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Okra, frozen, unprepared Frozen	30	1.7 g	6.6 g	0.25 g
Cauliflower, frozen, unprepared Frozen	24	2 g	4.7 g	0.27 g
Broccoli, frozen, spears, unprepared Frozen	29	3.1 g	5.4 g	0.34 g
Broccoli, frozen, chopped, unprepared Frozen	26	2.8 g	4.8 g	0.29 g
Carrots, frozen, unprepared Frozen	37	0.81 g	7.9 g	0.47 g
Kale, frozen, unprepared Frozen	28	2.7 g	4.9 g	0.46 g
Peas, edible-podded, frozen, unprepared Frozen	42	2.8 g	7.2 g	0.3 g
Onions, frozen, whole, unprepared Frozen	35	0.89 g	8.5 g	0.06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen beans?

100 g of frozen beans has 33 kcal. 1 cup (121 g): about 40 kcal. 1 package, 10 oz (284 g): about 94 kcal.

How much protein is in frozen beans?

Frozen beans contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in 1 cup (121 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in frozen beans?

Frozen beans has 7.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.2 g of sugars.

How much fat is in frozen beans?

Frozen beans contains 0.21 g of fat per 100 g, of which 0.047 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does frozen beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (38% DV), manganese (17% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen beans?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does beans have the same nutrition frozen and cooked?

No. Per 100 g, beans, snap, yellow, frozen, all styles, unprepared has 33 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169324. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.