Calories in Beans, snap, yellow, canned, regular pack, solids and liquids

Generic food Canned Vegetables

Beans, snap, yellow, canned, regular pack, solids and liquids contains 15 kcal per 100 g. A typical serving of 1 can, 303 x 406 (439 g) provides about 66 kcal.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 26% of the Daily Value for Vitamin K and 15% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

15kcal per 100 g

0.8 gprotein

3.5 gcarbohydrates

0.1 gfat

66kcal in 1 can, 303 x 406 (439 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	15 kcal
Total fat M	0.1 g	0.1%
Saturated fat ?	0.023 g	0.1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	259 mg	11%
Total carbohydrates C	3.5 g	1%
Dietary fiber M	1.5 g	5%
Total sugars I	0.62 g
Protein M	0.8 g	2%
Vitamin A C	4 µg	0.4%
Vitamin C M	3.4 mg	4%
Vitamin D Z	0 µg	0%
Vitamin E I	0.03 mg	0.2%
Vitamin K I	31.2 µg	26%
Thiamin (B1) ?	0.025 mg	2%
Riboflavin (B2) ?	0.051 mg	4%
Niacin (B3) ?	0.2 mg	1%
Pantothenic acid (B5) ?	0.11 mg	2%
Vitamin B6 ?	0.03 mg	2%
Folate (B9) C	18 µg	5%
Vitamin B12 Z	0 µg	0%
Choline I	11.8 mg	2%
Calcium M	24 mg	2%
Iron M	0.9 mg	5%
Magnesium ?	13 mg	3%
Phosphorus ?	19 mg	2%
Potassium ?	98 mg	2%
Zinc ?	0.2 mg	2%
Copper ?	0.07 mg	8%
Manganese ?	0.34 mg	15%
Selenium I	0.2 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gin the lowest quarter of vegetables and vegetable products (median 2 g)
Fiber1.5 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
Sugars0.62 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.023 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
Sodium259 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.004 g
Polyunsaturated fat ?	0.052 g

Amino acids (18)

Tryptophan I	0.008 g
Threonine I	0.035 g
Isoleucine I	0.029 g
Leucine I	0.049 g
Lysine I	0.039 g
Methionine I	0.009 g
Cystine I	0.008 g
Phenylalanine I	0.029 g
Tyrosine I	0.019 g
Valine I	0.04 g
Arginine I	0.032 g
Histidine I	0.015 g
Alanine I	0.037 g
Aspartic acid I	0.11 g
Glutamic acid I	0.082 g
Glycine I	0.028 g
Proline I	0.029 g
Serine I	0.043 g

Individual fatty acids (7)

Linoleic acid (omega-6, 18:2) ?	0.02 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0.019 g
SFA 18:0 ?	0.003 g
MUFA 18:1 ?	0.004 g
PUFA 18:3 ?	0.032 g
MUFA 16:1 ?	0 g

Carotenoids (7)

Beta-carotene I	50 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	363 µg
Retinol Z	0 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Water M	94.7 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	0.92 g
Theobromine Z	0 mg
Energy ?	63 kJ
Vitamin A, IU C	83 IU
Folic acid Z	0 µg
Folate, food ?	18 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g
Beans, snap, green, cooked, boiled, drained, without salt Cooked	35	1.9 g	7.9 g	0.28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned	13	0.61 g	3 g	0.07 g
Turnip greens, canned, no salt added Canned	19	1.4 g	2.8 g	0.3 g
Peppers, sweet, red, canned, solids and liquids Canned	18	0.8 g	3.9 g	0.3 g
Peppers, sweet, green, canned, solids and liquids Canned	18	0.8 g	3.9 g	0.3 g
Peppers, chili, green, canned Canned	21	0.72 g	4.6 g	0.27 g
Turnip greens, canned, solids and liquids Canned	14	1.4 g	2.4 g	0.3 g
Spinach, canned, regular pack, solids and liquids Canned	19	2.1 g	2.9 g	0.37 g
Asparagus, canned, no salt added, solids and liquids Canned	15	1.8 g	2.5 g	0.18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned beans?

100 g of canned beans has 15 kcal. 1 can, 303 x 406 (439 g): about 66 kcal. 0.5 cup (120 g): about 18 kcal.

How much protein is in canned beans?

Canned beans contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 3.5 g in 1 can, 303 x 406 (439 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).

How many carbs are in canned beans?

Canned beans has 3.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.62 g of sugars.

How much fat is in canned beans?

Canned beans contains 0.1 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, snap, yellow, canned, regular pack, solids and liquids has 15 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168503. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.