Calories in Beans, snap, yellow, canned, regular pack, drained solids
Generic food Canned Vegetables
Beans, snap, yellow, canned, regular pack, drained solids contains 20 kcal per 100 g. A typical serving of 1 cup (153 g) provides about 31 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33% of the Daily Value for Vitamin K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.022 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 251 mg | 11% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars I | 0.78 g | |
| Protein ? | 1.2 g | 2% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C ? | 4.8 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.29 mg | 2% |
| Vitamin K I | 39.3 µg | 33% |
| Thiamin (B1) ? | 0.015 mg | 1% |
| Riboflavin (B2) ? | 0.056 mg | 4% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.037 mg | 2% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.5 mg | 2% |
| Calcium ? | 26 mg | 2% |
| Iron ? | 0.9 mg | 5% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 19 mg | 2% |
| Potassium ? | 109 mg | 2% |
| Zinc ? | 0.29 mg | 3% |
| Copper ? | 0.038 mg | 4% |
| Manganese ? | 0.2 mg | 9% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.3 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars0.78 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.022 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium251 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.004 g |
|---|---|
| Polyunsaturated fat ? | 0.051 g |
Amino acids (18)
| Tryptophan ? | 0.012 g |
|---|---|
| Threonine ? | 0.05 g |
| Isoleucine ? | 0.042 g |
| Leucine ? | 0.071 g |
| Lysine ? | 0.055 g |
| Methionine ? | 0.014 g |
| Cystine ? | 0.011 g |
| Phenylalanine ? | 0.042 g |
| Tyrosine ? | 0.027 g |
| Valine ? | 0.057 g |
| Arginine ? | 0.046 g |
| Histidine ? | 0.022 g |
| Alanine ? | 0.053 g |
| Aspartic acid ? | 0.16 g |
| Glutamic acid ? | 0.12 g |
| Glycine ? | 0.041 g |
| Proline ? | 0.043 g |
| Serine ? | 0.063 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.019 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.004 g |
| PUFA 18:3 ? | 0.031 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 63 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 458 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water ? | 93.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.95 g |
| Theobromine Z | 0 mg |
| Energy ? | 84 kJ |
| Vitamin A, IU C | 105 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 32 µg |
| Betaine I | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Peppers, sweet, green, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Turnip greens, canned, no salt added Canned | 19 | 1.4 g | 2.8 g | 0.3 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned | 13 | 0.61 g | 3 g | 0.07 g |
| Peppers, chili, green, canned Canned | 21 | 0.72 g | 4.6 g | 0.27 g |
| Asparagus, canned, no salt added, solids and liquids Canned | 15 | 1.8 g | 2.5 g | 0.18 g |
| Spinach, canned, regular pack, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
| Bamboo shoots, canned, drained solids Canned | 19 | 1.7 g | 3.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beans?
100 g of canned beans has 20 kcal. 1 cup (153 g): about 31 kcal. 10 beans (62 g): about 12 kcal. 1 can, 303 x 406 (262 g): about 52 kcal.
How much protein is in canned beans?
Canned beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in 1 cup (153 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned beans?
Canned beans has 4.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.78 g of sugars.
How much fat is in canned beans?
Canned beans contains 0.1 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beans?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Does beans have the same nutrition canned and cooked?
No. Per 100 g, beans, snap, yellow, canned, regular pack, drained solids has 20 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169374. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.