Calories in Beans, snap, green, canned, no salt added, drained solids
Generic food Canned Vegetables
Beans, snap, green, canned, no salt added, drained solids contains 22 kcal per 100 g. A typical serving of 1 cup (153 g) provides about 34 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32% of the Daily Value for Vitamin K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat M | 0.46 g | 0.6% |
| Saturated fat C | 0.1 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars M | 0.78 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A ? | 18 µg | 2% |
| Vitamin C M | 2.8 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K M | 38.9 µg | 32% |
| Thiamin (B1) M | 0.016 mg | 1% |
| Riboflavin (B2) M | 0.046 mg | 4% |
| Niacin (B3) M | 0.21 mg | 1% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.03 mg | 2% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 14.7 mg | 3% |
| Calcium M | 38 mg | 3% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 20 mg | 2% |
| Potassium M | 96 mg | 2% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.034 mg | 4% |
| Manganese M | 0.16 mg | 7% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.78 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.46 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium2 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.019 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Sugars and starch (7)
| Starch M | 1 g |
|---|---|
| Sucrose M | 0.16 g |
| Glucose M | 0.29 g |
| Fructose M | 0.33 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.012 g |
|---|---|
| Threonine M | 0.048 g |
| Isoleucine M | 0.04 g |
| Leucine M | 0.069 g |
| Lysine M | 0.054 g |
| Methionine M | 0.013 g |
| Cystine M | 0.011 g |
| Phenylalanine M | 0.041 g |
| Tyrosine M | 0.026 g |
| Valine M | 0.055 g |
| Arginine M | 0.045 g |
| Histidine M | 0.021 g |
| Alanine M | 0.051 g |
| Aspartic acid M | 0.16 g |
| Glutamic acid M | 0.12 g |
| Glycine M | 0.04 g |
| Proline M | 0.042 g |
| Serine M | 0.061 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.089 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.089 g |
| SFA 18:0 ? | 0.014 g |
| MUFA 18:1 ? | 0.019 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 122 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 452 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 156 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 24 µg |
Other components (14)
| Water M | 93.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.73 g |
| Theobromine Z | 0 mg |
| Energy C | 92 kJ |
| Vitamin A, IU ? | 353 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 28 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, chili, green, canned Canned | 21 | 0.72 g | 4.6 g | 0.27 g |
| Turnip greens, canned, no salt added Canned | 19 | 1.4 g | 2.8 g | 0.3 g |
| Turnip greens, canned, solids and liquids Canned | 14 | 1.4 g | 2.4 g | 0.3 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned | 13 | 0.61 g | 3 g | 0.07 g |
| Spinach, canned, regular pack, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
| Spinach, canned, no salt added, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
| Peppers, hot pickled, canned Canned | 22 | 0.8 g | 4.6 g | 0.4 g |
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beans?
100 g of canned beans has 22 kcal. 1 cup (153 g): about 34 kcal. 10 beans (62 g): about 14 kcal. 1 can, 303 x 406 (262 g): about 58 kcal.
How much protein is in canned beans?
Canned beans contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in 1 cup (153 g). About 17% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned beans?
Canned beans has 4.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.78 g of sugars.
How much fat is in canned beans?
Canned beans contains 0.46 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does canned beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beans?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does beans have the same nutrition canned and cooked?
No. Per 100 g, beans, snap, green, canned, no salt added, drained solids has 22 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168505. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.