Calories in Beans, baked, home prepared

Beans, baked, home prepared contains 155 kcal per 100 g. A typical serving of 1 cup (253 g) provides about 392 kcal.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 18% of the Daily Value for copper, 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

155kcal per 100 g

5.5 gprotein

21.6 gcarbohydrates

5.2 gfat

392kcal in 1 cup (253 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	155 kcal
Total fat ?	5.2 g	7%
Saturated fat ?	1.9 g	10%
Trans fat Z	0 g
Cholesterol ?	5 mg	2%
Sodium ?	422 mg	18%
Total carbohydrates C	21.6 g	8%
Dietary fiber ?	5.5 g	20%
Total sugars	not reported
Protein ?	5.5 g	11%
Vitamin A ?	0 µg	0%
Vitamin C ?	1.1 mg	1%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.14 mg	11%
Riboflavin (B2) ?	0.049 mg	4%
Niacin (B3) ?	0.41 mg	3%
Pantothenic acid (B5) ?	0.16 mg	3%
Vitamin B6 ?	0.09 mg	5%
Folate (B9) C	48 µg	12%
Vitamin B12 ?	0 µg	0%
Calcium ?	61 mg	5%
Iron ?	2 mg	11%
Magnesium ?	43 mg	10%
Phosphorus ?	109 mg	9%
Potassium ?	358 mg	8%
Zinc ?	0.73 mg	7%
Copper ?	0.16 mg	18%
Manganese ?	0.26 mg	11%
Selenium I	5.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 56%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gin the lowest quarter of legumes and legume products (median 8.9 g)
Fiber5.5 gabove the median for legumes and legume products (median 5.3 g)
Fat5.2 gabove the median for legumes and legume products (median 1.4 g)
Saturated fat1.9 gin the top quarter of legumes and legume products (median 0.21 g)
Sodium422 mgin the top quarter of legumes and legume products (median 41 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	2.1 g
Polyunsaturated fat ?	0.74 g

Amino acids (18)

Tryptophan ?	0.067 g
Threonine ?	0.23 g
Isoleucine ?	0.24 g
Leucine ?	0.43 g
Lysine ?	0.38 g
Methionine ?	0.086 g
Cystine ?	0.062 g
Phenylalanine ?	0.29 g
Tyrosine ?	0.16 g
Valine ?	0.28 g
Arginine ?	0.36 g
Histidine ?	0.15 g
Alanine ?	0.24 g
Aspartic acid ?	0.64 g
Glutamic acid ?	0.84 g
Glycine ?	0.23 g
Proline ?	0.24 g
Serine ?	0.29 g

Individual fatty acids (10)

Linoleic acid (omega-6, 18:2) ?	0.59 g
SFA 10:0 ?	0.005 g
SFA 12:0 ?	0.009 g
SFA 14:0 ?	0.061 g
SFA 16:0 ?	1.2 g
SFA 18:0 ?	0.63 g
MUFA 18:1 ?	2 g
PUFA 18:3 ?	0.15 g
MUFA 16:1 ?	0.13 g
MUFA 20:1 ?	0.046 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	65.2 g
Ash ?	2.5 g
Energy C	649 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	48 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fava beans, cooked Cooked	161	7.1 g	18.3 g	6.9 g
Mung beans, cooked Cooked	156	6.5 g	17.8 g	6.9 g
Pink beans, cooked Cooked	197	8.4 g	25.9 g	7 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Cooked	121	6.8 g	23.3 g	0.38 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Cooked	121	6.8 g	23.3 g	0.38 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked	110	7.6 g	19.7 g	0.4 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked	110	7.6 g	19.7 g	0.4 g
Mungo beans, mature seeds, cooked, boiled, without salt Cooked	105	7.5 g	18.3 g	0.55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 155 kcal. 1 cup (253 g): about 392 kcal.

How much protein is in cooked beans?

Cooked beans contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in 1 cup (253 g). About 14% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).

How many carbs are in cooked beans?

Cooked beans has 21.6 g of total carbohydrates per 100 g, including 5.5 g of fiber.

How much fat is in cooked beans?

Cooked beans contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Folate (B9) (12% DV), Thiamin (B1) (11% DV), manganese (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, baked, home prepared has 155 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173731. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.