How many calories are in Beanitos, Cheese Puffs, White Cheddar?

100 g of Beanitos, Cheese Puffs, White Cheddar has 404 kcal. Serving, 0.7 onz, 19.8 g (19.8 g): about 80 kcal.

Is Beanitos, Cheese Puffs, White Cheddar high in protein?

Beanitos, Cheese Puffs, White Cheddar contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 0.7 onz, 19.8 g (19.8 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Beanitos, Cheese Puffs, White Cheddar?

Beanitos, Cheese Puffs, White Cheddar has 65.7 g of total carbohydrates per 100 g, including 15.2 g of fiber and 5.1 g of sugars.

How much fat is in Beanitos, Cheese Puffs, White Cheddar?

Beanitos, Cheese Puffs, White Cheddar contains 15.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Beanitos, Cheese Puffs, White Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beanitos, Cheese Puffs, White Cheddar?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beanitos, Cheese Puffs, White Cheddar

Packaged product Snacks Beanitos Inc.

Beanitos, Cheese Puffs, White Cheddar contains 404 kcal per 100 g. A serving, 0.7 onz, 19.8 g (19.8 g) provides about 80 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron, 16% of the Daily Value for calcium and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g

15.2 gprotein

65.7 gcarbohydrates

15.2 gfat

80kcal in serving, 0.7 onz, 19.8 g (19.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	15.2 g	19%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	657 mg	29%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	15.2 g	54%
Total sugars L	5.1 g
Protein L	15.2 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	202 mg	16%
Iron L	3.6 mg	20%
Potassium L	707 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gabove the median for snacks (median 7.5 g)
Fiber15.2 gin the top quarter of snacks (median 4 g)
Sugars5.1 gabove the median for snacks (median 4.5 g)
Fat15.2 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium657 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	404 kcal	404 kcal
Protein	15.2 g	15.2 g
Carbohydrates	65.7 g	65.7 g
Fat	15.2 g	15.2 g
Fiber	15.2 g	15.2 g
Sugars	5.1 g	5.1 g
Sodium	657 mg	657 mg

Product details

Brand: Beanitos Inc.
Barcode: 0852834002671
Label serving: 0.7 ONZ (19.8 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole navy beans, long grain rice, sunflower oil, tapioca, cheddar cheese (pasteurized milk, cheese cultures, enzymes, buttermilk, natural flavor), sea salt, whey, lactic acid, black pepper, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt Milk

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Protein bar Sis	404	31 g	37 g	19 g
Chips lentilles à la crème Koro	404	21 g	57 g	9 g
Peanut Butter Plant Protein Bar Rxbar	404	19.2 g	48.1 g	17.3 g
Protein bar P.B. & Jelly	404	20.2 g	40.4 g	22.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1935220. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0852834002671. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.