Bean & Cheddar Enchilada Bake
Packaged product Beans and Legumes Evol.
Bean & Cheddar Enchilada Bake contains 169 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 431 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 119 kcal per 100 g across 44 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.78 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 98 mg | 8% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of beans and legumes (median 4.3 g)
- Fiber3.5 gabove the median for beans and legumes (median 2.9 g)
- Sugars0.78 gin the lowest quarter of beans and legumes (median 2.1 g)
- Fat6.3 gin the top quarter of beans and legumes (median 3.1 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.36 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 22.4 g | 22.4 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 235 mg | 235 mg |
Product details
- Brand
- Evol.
- Barcode
- 0891627009039
- Label serving
- 1 BOWL (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans+, rice, corn tortillas (corn cooked with a trace of lime, water), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), california red chiles (water, california peppers, citric acid), water, tomatoes in juice (tomatoes, calcium chloride, citric acid), corn, canola oil, onions, spices, salt, corn starch, extra virgin olive oil, garlic, jalapenos, lime juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionSaltOlive oilGarlicMilkTomato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean & Cheddar Enchilada Bake?
100 g of Bean & Cheddar Enchilada Bake has 169 kcal. Serving, 1 bowl, 255 g (255 g): about 431 kcal.
How much protein is in Bean & Cheddar Enchilada Bake?
Bean & Cheddar Enchilada Bake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 255 g (255 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 4.3 g).
How many carbs are in Bean & Cheddar Enchilada Bake?
Bean & Cheddar Enchilada Bake has 22.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.78 g of sugars.
How much fat is in Bean & Cheddar Enchilada Bake?
Bean & Cheddar Enchilada Bake contains 6.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Bean & Cheddar Enchilada Bake?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629288. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627009039. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.