String Bean & Bell Pepper Ancient Grain Salad
Packaged product Other Foods GIANT
String Bean & Bell Pepper Ancient Grain Salad contains 141 kcal per 100 g. A serving, 1 unit, 99 g (99 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 10% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7.2 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.6 g)
- Fat6.1 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.5 gbelow the median for other foods (median 2.1 g)
- Sodium424 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- GIANT
- Barcode
- 0688267054266
- Label serving
- 1 UNIT
- Category
- Frozen Prepared Sides
Ingredients
GRAINS (FARRO, BUCKWHEAT), BELL PEPPERS, STRING BEANS, SHALLOTS, EXTRA VIRGIN OLIVE OIL, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), PUMPKIN SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Tortellini CLOVER VALLEY | 141 | 5.9 g | 17.6 g | 5.3 g |
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| Organic Wild Rice Mushroom Blend EARTHBOUND FARM | 141 | 3.5 g | 22.5 g | 4.2 g |
| Whole Grain Brown Rice NATURE'S PROMISE | 141 | 3.5 g | 30.3 g | 1.1 g |
| Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo SHOPRITE | 141 | 4.5 g | 16.7 g | 6.4 g |
| Ready-Made Sushi Rice Sheets SUSHI AT HOME | 141 | 1.6 g | 31.2 g | 0 g |
| Riced Edamame SEAPOINT FARMS | 141 | 11.8 g | 9.4 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Bean & Bell Pepper Ancient Grain Salad?
100 g of String Bean & Bell Pepper Ancient Grain Salad has 141 kcal. Serving, 1 unit, 99 g (99 g): about 140 kcal.
How much protein is in String Bean & Bell Pepper Ancient Grain Salad?
String Bean & Bell Pepper Ancient Grain Salad contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 unit, 99 g (99 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in String Bean & Bell Pepper Ancient Grain Salad?
String Bean & Bell Pepper Ancient Grain Salad has 17.2 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in String Bean & Bell Pepper Ancient Grain Salad?
String Bean & Bell Pepper Ancient Grain Salad contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does String Bean & Bell Pepper Ancient Grain Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Bean & Bell Pepper Ancient Grain Salad?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267054266. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1858462. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.