Battered Plant-Based Fish Fillets
Packaged product Bread and Baked Goods Trader Joe's
Battered Plant-Based Fish Fillets contains 211 kcal per 100 g. A serving, 90 g (90 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 88.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 7.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Fat12.2 gabove the median for bread and baked goods (median 11.2 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 1.1 g)
- Sodium467 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00742511
- Quantity
- 9.52 oz
- Label serving
- 90 g
- Category
- Breaded fish substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JACKFRUIT, KING OYSTER MUSHROOMS, WATER, POTATOES, MODIFIED CORNSTARCH, TOFU SHEETS (WATER, SOYBEANS), SOYBEAN OIL, RICE FLOUR, CHICKPEAS, CORNSTARCH, YEAST EXTRACT, POTATO STARCH, BAMBOO FIBER, MODIFIED POTATO STARCH, CHICKPEA FLOUR, TAPIOCA STARCH, SOY PROTEIN CONCENTRATE, STABILIZERS (METHYL CELLULOSE, CARBOXYMETHYLCELLULOSE), NATURAL FLAVORS, SALT, RICE STARCH, SOY PROTEIN ISOLATE, WHITE PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, CALCIUM PHOSPHATE)), CITRUS FIBER (DRIED ORANGE PULP, XANTHAN GUM), ONION POWDER, SUNFLOWER OIL, GUAR GUM, COLOR ADDED (TURMERIC OLEORESIN, BETA CAROTENE), GARLIC POWDER, BLACK PEPPER, CITRIC ACID (ACIDULANT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceChickpeasYeastSaltOnionSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Knusper Stäbchen Kaufland | 211 | 12 g | 13 g | 11 g |
| Wie Fisch-Stäbchen Vegan Gutfried | 212 | 7 g | 18 g | 12 g |
| Totally Vegan 2 Battered Fishless Fillets Quorn | 210 | 4.5 g | 27 g | 8.6 g |
| Plant-Based F'sh Filets Gardein | 208 | 9.4 g | 12.5 g | 13.5 g |
| Happyvore bâtonnets panés HappyVore | 215 | 6.7 g | 23 g | 9.5 g |
| Vegan fish fingers Marks & Spencer | 207 | 4.1 g | 27.9 g | 7.8 g |
| PlantFish Breaded Fillets Unfished | 207 | 5.2 g | 21.8 g | 10 g |
| PlantFish Breaded Sticks Unfished | 207 | 5.2 g | 21.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Plant-Based Fish Fillets?
100 g of Battered Plant-Based Fish Fillets has 211 kcal. Serving, 90 g (90 g): about 190 kcal.
How much protein is in Battered Plant-Based Fish Fillets?
Battered Plant-Based Fish Fillets contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 90 g (90 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.9 g).
How many carbs are in Battered Plant-Based Fish Fillets?
Battered Plant-Based Fish Fillets has 21.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Plant-Based Fish Fillets?
Battered Plant-Based Fish Fillets contains 12.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Battered Plant-Based Fish Fillets?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00742511. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.