Battered Haddock Fillet Portions
Packaged product Fish and Seafood Tesco
Battered Haddock Fillet Portions contains 185 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 77 kcal per 100 g across 20 products.
100 g provides 65% of the Daily Value for iodine, 40% of the Daily Value for selenium and 24% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.46 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 22.1 µg | 40% |
| Iodine L | 97.1 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of fish and seafood (median 17.3 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0.007 g)
- Sugars0.46 gin the top quarter of fish and seafood (median 0 g)
- Fat6.6 gin the top quarter of fish and seafood (median 0.47 g)
- Saturated fat0.62 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium610 mgin the top quarter of fish and seafood (median 114 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haddock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Mustard Powder, Yeast Extract, Flavouring, Sunflower Oil, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltPalm oilYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure chimique Lidl | 171 | 0.5 g | 41.3 g | 0.3 g |
| Chip Shop Haddock Young's | 232 | 12 g | 15.8 g | 13.2 g |
| Boneless Haddock Sainsbury's | 116 | 22.1 g | 0.5 g | 2.9 g |
| Haddock fillets Asda | 109 | 25 g | 1 g | 0.5 g |
| Chunky Haddock Loin Boneless Sainsbury's | 109 | 22.4 g | 0.5 g | 2 g |
| Eglefin sauvage escal | 98 | 23 g | 0 g | 0.7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0.6 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Haddock Fillet Portions?
100 g of Battered Haddock Fillet Portions has 185 kcal.
Is Battered Haddock Fillet Portions high in protein?
Battered Haddock Fillet Portions contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.3 g).
How many carbs are in Battered Haddock Fillet Portions?
Battered Haddock Fillet Portions has 18.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Haddock Fillet Portions?
Battered Haddock Fillet Portions contains 6.6 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Battered Haddock Fillet Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (65% DV), selenium (40% DV), Vitamin B12 (24% DV), manganese (23% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Haddock Fillet Portions?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004386531. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.