Chunky Haddock Loin Boneless
Packaged product Fish and Seafood Sainsbury's
Chunky Haddock Loin Boneless contains 109 kcal per 100 g. A serving, 135 g (135 g) provides about 147 kcal.
Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 77 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22.4 g | 45% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 2%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of fish and seafood (median 17.3 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.007 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat2 gin the top quarter of fish and seafood (median 0.5 g)
- Saturated fat0.4 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium94 mgbelow the median for fish and seafood (median 117 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00500845
- Label serving
- 135 g
- Category
- Haddock
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock fillets Asda | 109 | 25 g | 1 g | 0.5 g |
| Boneless Haddock Sainsbury's | 116 | 22.1 g | 0.5 g | 2.9 g |
| Eglefin sauvage escal | 98 | 23 g | 0 g | 0.7 g |
| Mediterranean fish Fiskverzlun Hafliða | 78 | 10.1 g | 2.9 g | 2.7 g |
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0.6 g |
| Dos d’eglefin AUCHAN MSC | 77 | 17 g | 0 g | 0.7 g |
| Filet D Eglefin Lidle | 76 | 17.3 g | 1.3 g | 0 g |
| Dos d’églefin Mon pull marin | 76 | 17.3 g | 1.3 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00500845. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.