How many calories are in barre granola arachides?

100 g of barre granola arachides has 486 kcal. Serving, 1 bar, 35 g (35 g): about 170 kcal.

Is barre granola arachides high in protein?

Barre granola arachides contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 bar, 35 g (35 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in barre granola arachides?

Barre granola arachides has 57.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in barre granola arachides?

Barre granola arachides contains 22.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in barre granola arachides?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

barre granola arachides

Packaged product Breakfast Cereals Val Nature

Barre granola arachides contains 486 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 170 kcal.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

11.4 gprotein

57.1 gcarbohydrates

22.9 gfat

170kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	22.9 g	29%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	5.7 g	20%
Total sugars L	20 g
Added sugars L	8.5 g	17%
Protein L	11.4 g	23%
Calcium L	28.6 mg	2%
Iron L	1.1 mg	6%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 48%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber5.7 gbelow the median for breakfast cereals (median 6 g)
Sugars20 gbelow the median for breakfast cereals (median 25 g)
Fat22.9 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat7.1 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium400 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Val Nature
Barcode: 0065633157750
Label serving: 1 bar (35 g)
Category: Cereal bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

6% 6/6 vitamin a 0% vitamin c 0% calcium 0% uo. * dv = daily value 2% ngkelncres. syrup, whole gran oats, sugar, rice flour, palm kernel oil glycerin, modified milk ingredient, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, partially defatted peanut flour, corn starch, peanut cil, barley malt exxtract, almonds, monoglycerides, baking soda, honey, maltodextrin, natural flavour, tocopherols, palm oil, rosemary extract. contains peanut, milk, soy, almond, oat and barley ingredients. roasted peanuts, corn 281 product of usa general mills canada corporation mississauga, ontario l4w 5n9 general miils 3566315106 series 106c

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Milk Peanut Rapeseed (canola) oil Salt Almond Honey Palm oil

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Dark Chocolate Nut Granola Bar Nature Valley	486	8.6 g	62.9 g	22.9 g
Granola sucré et salé aux arachides Selection	486	11.4 g	60 g	22.9 g
Sweet & Salty Salted Caramel Chocolate Flavour Nature Valley	486	8.6 g	62.9 g	22.9 g
Val Nature Sweet and Salty Peanut Bars Val Nature	486	11.4 g	57.1 g	22.9 g
Peanut Sweet & Salty Chewy Granola Bar Great Value	486	8.6 g	65.7 g	17.1 g
Sweet & Salty Peanut Granola Bars Happy Belly	486	11.4 g	54.3 g	25.7 g
Sweet Salty Nut Granola Bars Millville	486	11.4 g	60 g	22.9 g
Peanut Sweet & Salty Chewy Granola Bars Great Value	486	11.4 g	57.1 g	22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633157750. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.