How many calories are in Banana Yoghurt?

100 g of Banana Yoghurt has 70 kcal. Serving, 1 serving, 175 g (175 g): about 122 kcal.

Is Banana Yoghurt high in protein?

Banana Yoghurt contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 20.1 g in serving, 1 serving, 175 g (175 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Banana Yoghurt?

Banana Yoghurt has 4.1 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Yoghurt?

Banana Yoghurt contains 0.69 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

What vitamins and minerals does Banana Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Yoghurt?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Yoghurt

Packaged product Dairy and Eggs YoPRO PERFORM

Banana Yoghurt contains 70 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 122 kcal.

Roughly 67% of its calories come from protein, with 24% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

11.5 gprotein

4.1 gcarbohydrates

0.69 gfat

122kcal in serving, 1 serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	69.5 kcal
Total fat L	0.69 g	0.9%
Saturated fat L	0.51 g	3%
Sodium L	52 mg	2%
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%
Calcium L	251 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 24%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of dairy and eggs (median 3.8 g)
Sugars3.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0.69 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0.51 gbelow the median for dairy and eggs (median 1.6 g)
Sodium52 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: YoPRO PERFORM
Barcode: 9344962003848
Quantity: 175g
Label serving: 1 serving (175 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, milk protein Serve Size: 175g concentrate, whey protein concentrate (milk), banana Avg Quantity: Per Serving Per 100g puree (2%), cream (milk), Energy 509 kJ 291 kJ natural flavour, thickener (rice (122 Cal) (70 Cal) starch), lemon pulp, live yoghurt 20.1 g 11.5 g cultures (milk), sweetener Protein 3.8g - BCAAs 2.2g 1.2 g Fat-Total 0.79 g - Saturated 0.99 0.5g (steviol glycosides), salt, natural colour (beta carotene) Carbohydrate 7.2 g 25 4.1 9 Contains: milk. Total Sugars 6.5g 3.7 g Sodium 91 mg 52 mg Calcium (55%RDI**)439 mg 251 mg Bifidobacterium lactis per serving 1,505,000,000 cfu (min) per 100g 860,000,000 cfu (min) C. "RDI: Recommended Dietary Intake #cfu: colony forming units No Preservatives No Gelatine No Artificial Colours No Artificial Flavours BCAAS: Isoleucine, Leucine, Valine HEALTH STA RATING

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt Rice

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Yogurt Suraj	70	4.6 g	5.7 g	3.4 g
Greek Yogurt Plain 2% Our Finest	70	9.1 g	5.1 g	2 g
Greek Yogurt Oikos	70	11.3 g	4.3 g	0.87 g
Yoghurt Alpura Bebible Fresa y Zarzamora Alpura	70	5.5 g	11.3 g	1.6 g
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Frischer Natur Jogurt Hof-Milch	69	3.5 g	5.3 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9344962003848. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.