Baking mix
Packaged product Other Foods Betty Crocker
Baking mix contains 404 kcal per 100 g. A serving, 1/18 pkg, 29 g mix, 29 g (29 g) provides about 117 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 339 kcal per 100 g across 185 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 85.8 g | 31% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 60.6 g | |
| Added sugars L | 58.5 g | 117% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for other foods (median 3 g)
- Sugars60.6 gin the top quarter of other foods (median 10 g)
- Fat5 gabove the median for other foods (median 1.5 g)
- Saturated fat2.6 gin the top quarter of other foods (median 0.15 g)
- Sodium339 mgabove the median for other foods (median 128 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 404 kcal |
| Protein | 3.4 g | 3.9 g |
| Carbohydrates | 86.2 g | 85.8 g |
| Fat | 5.2 g | 5 g |
| Fiber | 3.4 g | 2.2 g |
| Sugars | 62.1 g | 60.6 g |
| Sodium | 345 mg | 339 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000430587
- Label serving
- 1/18 pkg (29 g mix) (29 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, cocoa, corn syrup, corn starch. contains 2% or less of: cocoa processed with alkali, nonfat milk, salt, canola oil, carob powder, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilMilkSaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mug Treats Betty Crocker | 406 | 3.7 g | 77.4 g | 9 g |
| Original all purpose baking mix Betty Crocker | 400 | 7.5 g | 65 g | 11.2 g |
| Rainbow Mix Strøssel 50 g Dr. Oetker | 398 | 0.2 g | 96 g | 1.5 g |
| Preparation pour glace vanille Lagrange | 396 | 0.5 g | 98 g | 0.5 g |
| Supreme original delights brownie mix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Mon cremfix Dr. OetkerAncel | 392 | 0 g | 96.5 g | 0 g |
| Palada Payasam Mix UniTaste | 390 | 5 g | 91 g | 1 g |
| Sprinklez confetti Fun Cakes | 419 | 0.6 g | 93.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking mix?
100 g of Baking mix has 404 kcal. Serving, 1/18 pkg, 29 g mix, 29 g (29 g): about 117 kcal.
How much protein is in Baking mix?
Baking mix contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 1/18 pkg, 29 g mix, 29 g (29 g). About 4% of its calories come from protein. Compared with other other foods, that is above the median (median 3 g).
How many carbs are in Baking mix?
Baking mix has 85.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 60.6 g of sugars.
How much fat is in Baking mix?
Baking mix contains 5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baking mix?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555431. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000430587. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.