Betty Crocker Rainbow Chip Mug Treats
Packaged product Other Foods Betty Crocker
Betty Crocker Rainbow Chip Mug Treats contains 406 kcal per 100 g. A typical serving of 1 pouch mix + 1 pouch frosting (91 g) provides about 369 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 52 g | |
| Added sugars L | 51.1 g | 102% |
| Protein L | 3.7 g | 7% |
| Calcium L | 76 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.2 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars52 gin the top quarter of other foods (median 3.6 g)
- Fat9 gabove the median for other foods (median 6.1 g)
- Saturated fat4.1 gabove the median for other foods (median 2.1 g)
- Sodium451 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 406 kcal |
| Protein | 3.3 g | 3.7 g |
| Carbohydrates | 77.8 g | 77.4 g |
| Fat | 8.9 g | 9 g |
| Fiber | 2.2 g | 2.1 g |
| Sugars | 52.2 g | 52 g |
| Sodium | 444 mg | 451 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000149366
- Label serving
- 1 pouch mix + 1 pouch frosting
- Category
- Baking/Cooking Mixes/Supplies
Ingredients
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, canola, palm kernel, coconut), High Fructose Corn Syrup, Corn Starch, Water. Contains 2% or less of: Corn Syrup, Cellulose Powder, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), Whey Protein Isolate, Egg White, Monoglycerides, Salt, Nonfat Milk, Soy Lecithin, Corn Cereal, Hydrogenated Palm Oil, Whey, Sodium Stearoyl Lactylate, Sodium Caseinate, Polysorbate 60, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Artificial Flavor, Modified Cellulose, Color (yellows 5 & 6, red 40, blue 1, yellow lakes 5 & 6, red lake 40, blue lakes 1 & 2), Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Low Fat Fudge Brownie Mix Family Size GENERAL MILLS SALES INC. | 406 | 3.1 g | 84.4 g | 6.3 g |
| Bty Crk Prem Dessert Bar Mix Hersheys Smores BETTY CROCKER | 407 | 3.7 g | 85.2 g | 5.6 g |
| Pioneer White Wings Flour Tortilla Mix WHITE WINGS | 405 | 8.1 g | 64.9 g | 12.2 g |
| Pillsbury Ready to Bake! Football Cut Out Sugar Cookies 24 Count Pillsbury | 403 | 3.7 g | 62 g | 15.6 g |
| Betty Crocker Blueberry Muffin Mug Treats Betty Crocker | 403 | 3.2 g | 75.7 g | 9.7 g |
| Godiva Raspberry Torte Baking Mix with Raspberry Glaze Godiva | 402 | 4.6 g | 69 g | 12.6 g |
| Betty Crocker Triple Chocolate Cake Mug Treats Betty Crocker | 411 | 5.6 g | 71.1 g | 11.1 g |
| Pioneer Complete Corn Bread Mix PIONEER | 400 | 6.7 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betty Crocker Rainbow Chip Mug Treats?
100 g of Betty Crocker Rainbow Chip Mug Treats has 406 kcal. 1 pouch mix + 1 pouch frosting (91 g): about 369 kcal. Serving, 1 pouch mix + 1 pouch frosting, 90 g, 90 g (90 g): about 365 kcal.
How much protein is in Betty Crocker Rainbow Chip Mug Treats?
Betty Crocker Rainbow Chip Mug Treats contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in 1 pouch mix + 1 pouch frosting (91 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Betty Crocker Rainbow Chip Mug Treats?
Betty Crocker Rainbow Chip Mug Treats has 77.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 52 g of sugars.
How much fat is in Betty Crocker Rainbow Chip Mug Treats?
Betty Crocker Rainbow Chip Mug Treats contains 9 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Betty Crocker Rainbow Chip Mug Treats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betty Crocker Rainbow Chip Mug Treats?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000149366. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2517081. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.