Bakery White Toastie
Packaged product Bread and Baked Goods Co Op
Bakery White Toastie contains 243 kcal per 100 g. A serving, 50 g (50 g) provides about 122 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.5 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.4 g)
- Fat2.5 gbelow the median for bread and baked goods (median 2.9 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 443 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128967259
- Quantity
- 800 g
- Label serving
- 50 g
- Category
- White breads
- Packaging
- en:mixedplasticfilm-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron. Niacin, Thiamin), Water, Yeast, Salt, Vegetabie Oi {Rapeseed, Palm), Spirit Vinegar, Emulsifiers (Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable, Sodium stearoyl-2-lactylate - Vegetable, Mono - and diglycerides of fatty acids - Vegetable), Soya Flour, Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giraffe Bloomer Sainsbury's | 243 | 9.1 g | 45.2 g | 1.8 g |
| Kaurasipuli-sämpylä Pirjon Pakari | 243 | 7.4 g | 41.8 g | 3.4 g |
| Sliced white bread Sainsbury's | 243 | 7.9 g | 47.7 g | 1.8 g |
| Sandwich Bread Top Baker | 243 | 10 g | 49.8 g | 1.2 g |
| Hand Finished White Cob M&S FOOD | 243 | 8.9 g | 47.2 g | 1.3 g |
| Tiger Bloomer Aldi | 243 | 8.3 g | 46.9 g | 1.7 g |
| Wit Vierkant Brood Lidl | 243 | 9.6 g | 48.3 g | 0.7 g |
| Low GI White Bread Albany | 244 | 11 g | 36 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128967259. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.