How many calories are in Baked Flats Cranberry Almond?

100 g of Baked Flats Cranberry Almond has 450 kcal. Serving, 3 bars, 40 g (40 g): about 180 kcal.

How much protein is in Baked Flats Cranberry Almond?

Baked Flats Cranberry Almond contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 3 bars, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Baked Flats Cranberry Almond?

Baked Flats Cranberry Almond has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars.

How much fat is in Baked Flats Cranberry Almond?

Baked Flats Cranberry Almond contains 17.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Baked Flats Cranberry Almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Flats Cranberry Almond?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Flats Cranberry Almond

Packaged product Sweets and Desserts Quaker

Baked Flats Cranberry Almond contains 450 kcal per 100 g. A serving, 3 bars, 40 g (40 g) provides about 180 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

7.5 gprotein

70 gcarbohydrates

17.5 gfat

180kcal in serving, 3 bars, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	17.5 g	22%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	338 mg	15%
Total carbohydrates L	70 g	25%
Dietary fiber L	7.5 g	27%
Total sugars L	25 g
Added sugars L	20 g	40%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 6.5 g)
Fiber7.5 gin the top quarter of sweets and desserts (median 3 g)
Sugars25 gbelow the median for sweets and desserts (median 26.9 g)
Fat17.5 gbelow the median for sweets and desserts (median 19 g)
Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium338 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	2.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	450 kcal	450 kcal
Protein	7.5 g	7.5 g
Carbohydrates	70 g	70 g
Fat	17.5 g	17.5 g
Fiber	7.5 g	7.5 g
Sugars	25 g	25 g
Sodium	338 mg	338 mg

Product details

Brand: Quaker
Barcode: 03026500
Label serving: 3 BARS (40 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), sugar, dried cranberries, roasted almonds, flaxseed, steel cut oats, sunflower kernels, honey, soy lecithin, salt, leavening agent (baking soda, calcium phosphate), cinnamon, cranberry juice concentrate, safflower oil, natural flavor, pecans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Sunflower oil Almond Honey Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Choc-Chip Macaroons Glicks	450	5 g	60 g	25 g
Melomakapona Chrisanthidis	450	4.8 g	62.7 g	19.9 g
Pastefrolle Balocco	450	6.9 g	71 g	15 g
Biscuit Bran Belvita	450	8.2 g	60.7 g	19.3 g
Zimtsterne Schulte	450	7.8 g	63 g	18 g
Fiori su mais e riso Sottolestelle	450	2 g	71 g	17.3 g
Pastefrolle balocco	450	6.9 g	71 g	15 g
Organix Little rusks Organix	450	7.8 g	72 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2141701. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Open Food Facts, record 03026500. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.