How many calories are in Baked Cinnamon Crunch?

100 g of Baked Cinnamon Crunch has 366 kcal. Serving, 1 cup, 41 g (41 g): about 150 kcal.

How much protein is in Baked Cinnamon Crunch?

Baked Cinnamon Crunch contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Baked Cinnamon Crunch?

Baked Cinnamon Crunch has 85.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Cinnamon Crunch?

Baked Cinnamon Crunch contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baked Cinnamon Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV) and Vitamin D (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Cinnamon Crunch?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Cinnamon Crunch

Packaged product Bread and Baked Goods Kellogg's Special K

Baked Cinnamon Crunch contains 366 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 150 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 149% of the Daily Value for iron and 24% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

7.3 gprotein

85.4 gcarbohydrates

2.4 gfat

150kcal in serving, 1 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	610 mg	27%
Total carbohydrates L	85.4 g	31%
Dietary fiber L	7.3 g	26%
Total sugars L	26.8 g
Added sugars L	6.8 g	14%
Protein L	7.3 g	15%
Vitamin D L	4.9 µg	24%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	26.8 mg	149%
Potassium L	244 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
Fiber7.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars26.8 gin the top quarter of bread and baked goods (median 4 g)
Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium610 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kellogg's Special K
Barcode: 0041192112478
Label serving: 1 cup (41 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, rice, sugar, wheat bran, salt, whole grain oats, wheat flour, brown sugar syrup, coconut oil, malt flavor, natural flavor, brown sugar, fructose, dextrose, cinnamon, iron, vitamin C (ascorbic acid), vitamin B2 (riboflavin), folic acid, niacin, vitamin B1 (thiamine mononitrate), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Oats Wheat flour Coconut oil Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041192112478. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.