How many calories are in Baked Chicken Nuggets?

100 g of Baked Chicken Nuggets has 262 kcal. Serving, 56 g (56 g): about 147 kcal.

Is Baked Chicken Nuggets high in protein?

Baked Chicken Nuggets contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 6.7 g in serving, 56 g (56 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Baked Chicken Nuggets?

Baked Chicken Nuggets has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.

How much fat is in Baked Chicken Nuggets?

Baked Chicken Nuggets contains 14.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Baked Chicken Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (199% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Chicken Nuggets?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Chicken Nuggets

Packaged product Bread and Baked Goods Earth's Best

Baked Chicken Nuggets contains 262 kcal per 100 g. A serving, 56 g (56 g) provides about 147 kcal.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 199% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

262kcal per 100 g

11.9 gprotein

19 gcarbohydrates

14.3 gfat

147kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	14.3 g	18%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	286 mg	12%
Total carbohydrates L	19 g	7%
Dietary fiber L	0 g	0%
Total sugars L	2.4 g
Added sugars L	2.4 g	5%
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0.005 mg	0.5%
Niacin (B3) L	31.9 mg	199%
Vitamin B6 L	0.002 mg	0.1%
Calcium L	24 mg	2%
Iron L	1.2 mg	7%
Phosphorus L	0.64 mg	0.1%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 30%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
Sodium286 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	354 kcal	262 kcal
Protein	35.1 g	11.9 g
Carbohydrates	31.9 g	19 g
Fat	9.6 g	14.3 g
Fiber	3.2 g	0 g
Sugars	3.2 g	2.4 g
Sodium	0.86 mg	286 mg

Product details

Brand: Earth's Best
Barcode: 0023923206212
Quantity: 56 g
Label serving: 56 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED CANE JUICE, GARLIC POWDER, ONION POWDER, RICE STARCH, SEA SALT, SPICE. BATTERED & BREADED WITH: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN STARCH, EVAPORATED CANE JUICE, SEA SALT, LEAVENING (BAKING SODA, CREAM OF TARTAR), GARLIC POWDER, YELLOW CORN FLOUR, YEAST, ONION POWDER, SPICE, SUNFLOWER OIL, EXTRACTIVE OF TURMERIC, BREADING SET IN EXPELLER PRESSED CANOLA OIL AND/OR SOYBEAN OIL AND/OR SAFFLOWER OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Onion Salt Wheat flour Yeast Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2014624. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0023923206212. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.