Bagels Sesame
Packaged product Bread and Baked Goods Chef Frankie
Bagels Sesame contains 314 kcal per 100 g. A serving, 0.5 unité, 70 g (70 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 103% of the Daily Value for Thiamin (B1), 45% of the Daily Value for manganese and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 78.4 µg | 20% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 107 mg | 2% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1 mg | 45% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 24.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5.7 gabove the median for bread and baked goods (median 5.5 g)
- Fat5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.57 gabove the median for bread and baked goods (median 0.5 g)
- Sodium429 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 33.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Chef Frankie
- Barcode
- 0674165000030
- Label serving
- 0.5 unité (70 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour, Water, Sugars (sugar, malted barley flour), Yeast, Canola oil, Salt, Vinegar, Calcium propionate, Enzymes, Ascorbic acid. Topping: Sesame seeds. Contains: Wheat, Barley, Sesame. thes or
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Skinnys Everything LF | 314 | 8.7 g | 47.8 g | 2.2 g |
| Bagels Woolworths | 314 | 8.6 g | 54.1 g | 5.9 g |
| Bagel avec sésame American Favorites | 314 | 10 g | 56 g | 5 g |
| Bagels By Bell, Fresh Bake Shop Plain Mini Bagel Bagels By Bell Ltd. | 314 | 11.8 g | 68.6 g | 0.98 g |
| Bagel La boulangère | 315 | 8.4 g | 56 g | 5.8 g |
| Bagel Sesam Tastino | 315 | 9.1 g | 60 g | 3.5 g |
| Bagels mit sesam Ja! | 315 | 9.1 g | 60 g | 3.5 g |
| Sesam Bagels Albert Heijn | 315 | 9.1 g | 60 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0674165000030. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.