How many calories are in cooked bagels?

100 g of cooked bagels has 287 kcal. 1 medium bagel, 3-1/2" to 4" dia (99 g): about 284 kcal. 1 mini bagel, 2-1/2" dia (24 g): about 69 kcal. 1 oz (28.4 g): about 81 kcal.

Is cooked bagels high in protein?

Cooked bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in 1 medium bagel, 3-1/2" to 4" dia (99 g). About 16% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in cooked bagels?

Cooked bagels has 57.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.1 g of sugars.

How much fat is in cooked bagels?

Cooked bagels contains 1.4 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).

What vitamins and minerals does cooked bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (51% DV), Thiamin (B1) (50% DV), selenium (46% DV), Niacin (B3) (27% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bagels?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Generic food Cooked Bread and Baked Goods

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 287 kcal per 100 g. A typical serving of 1 medium bagel, 3-1/2" to 4" dia (99 g) provides about 284 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 51% of the Daily Value for Folate (B9), 50% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy.

287kcal per 100 g

11.1 gprotein

57.4 gcarbohydrates

1.4 gfat

284kcal in 1 medium bagel, 3-1/2" to 4" dia (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	287 kcal
Total fat I	1.4 g	2%
Saturated fat I	0.23 g	1%
Trans fat C	0 g
Cholesterol C	0 mg	0%
Sodium I	457 mg	20%
Total carbohydrates C	57.4 g	21%
Dietary fiber I	1.8 g	6%
Total sugars I	9.1 g
Protein M	11.1 g	22%
Vitamin A C	0 µg	0%
Vitamin C ?	0 mg	0%
Vitamin D Z	0 µg	0%
Vitamin E M	0.12 mg	0.8%
Vitamin K M	1 µg	0.8%
Thiamin (B1) M	0.6 mg	50%
Riboflavin (B2) M	0.27 mg	21%
Niacin (B3) M	4.4 mg	27%
Pantothenic acid (B5) M	0.23 mg	5%
Vitamin B6 M	0.07 mg	4%
Folate (B9) C	203 µg	51%
Vitamin B12 C	0 µg	0%
Choline I	15.8 mg	3%
Calcium M	15 mg	1%
Iron M	4.5 mg	25%
Magnesium M	24 mg	6%
Phosphorus M	92 mg	7%
Potassium I	116 mg	2%
Zinc M	1.3 mg	12%
Copper M	0.15 mg	17%
Manganese M	0.58 mg	25%
Selenium M	25.2 µg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of baked products (median 6.7 g)
Fiber1.8 gbelow the median for baked products (median 2.4 g)
Sugars9.1 gbelow the median for baked products (median 9.5 g)
Fat1.4 gin the lowest quarter of baked products (median 11 g)
Saturated fat0.23 gin the lowest quarter of baked products (median 2.6 g)
Sodium457 mgabove the median for baked products (median 433 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.25 g
Polyunsaturated fat C	0.55 g

Sugars and starch (7)

Starch M	48.7 g
Sucrose M	0 g
Glucose M	1.7 g
Fructose M	2.2 g
Lactose M	0 g
Maltose M	5.2 g
Galactose M	0 g

Amino acids (19)

Tryptophan C	0.14 g
Threonine C	0.33 g
Isoleucine C	0.45 g
Leucine C	0.82 g
Lysine C	0.28 g
Methionine C	0.21 g
Cystine C	0.25 g
Phenylalanine C	0.58 g
Tyrosine C	0.33 g
Valine C	0.51 g
Arginine C	0.43 g
Histidine C	0.25 g
Alanine C	0.39 g
Aspartic acid C	0.53 g
Glutamic acid C	3.9 g
Glycine C	0.41 g
Proline C	1.3 g
Serine C	0.56 g
Hydroxyproline M	0 g

Individual fatty acids (35)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.064 g
Linoleic acid (omega-6, 18:2) M	0.49 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0 g
SFA 14:0 M	0 g
SFA 16:0 M	0.16 g
SFA 18:0 M	0.051 g
SFA 20:0 M	0 g
MUFA 18:1 ?	0.24 g
PUFA 18:3 ?	0.064 g
PUFA 20:4 M	0 g
SFA 22:0 M	0 g
MUFA 14:1 M	0 g
MUFA 16:1 M	0.003 g
PUFA 18:4 C	0 g
MUFA 20:1 M	0.002 g
MUFA 22:1 M	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 M	0 g
SFA 17:0 M	0 g
SFA 24:0 M	0 g
TFA 18:1 t M	0 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 18:1 c M	0.24 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 M	0 g
SFA 13:0 M	0 g
MUFA 15:1 M	0 g

Carotenoids (7)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	55 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Sterols (1)

Phytosterols C	0 mg

Other components (12)

Water M	28.3 g
Alcohol C	0 g
Caffeine C	0 mg
Ash M	1.8 g
Theobromine C	0 mg
Energy C	1,201 kJ
Vitamin A, IU C	0 IU
Vitamin K (Dihydrophylloquinone) M	0.2 µg
Folic acid M	103 µg
Folate, food ?	28 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Bagels

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bagels, wheat	250	10.2 g	48.9 g	1.5 g
Bagels, multigrain	241	9.9 g	47.5 g	1.2 g
Bagels, cinnamon-raisin	274	9.8 g	55.2 g	1.7 g
Bagels, cinnamon-raisin, toasted Cooked	294	10.6 g	59.3 g	1.8 g
Bagels, oat bran	255	10.7 g	53.3 g	1.2 g
Bagels, whole grain white	255	9.3 g	54.5 g	0 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	264	10.6 g	52.4 g	1.3 g
Bagels, egg	278	10.6 g	53 g	2.1 g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	275	10.5 g	53.4 g	1.6 g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	275	10.5 g	53.4 g	1.6 g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	275	10.5 g	53.4 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bread, Cuban, toasted Cooked	299	11.8 g	57 g	2.7 g
Bread, French or Vienna, toasted Cooked	299	11.8 g	57 g	2.7 g
Bread, sour dough, toasted Cooked	299	11.8 g	57 g	2.7 g
Bread, raisin, toasted Cooked	297	9.7 g	57.4 g	3.6 g
Bread, NS as to major flour, toasted Cooked	293	10.4 g	54.1 g	3.9 g
Bread, white, toasted Cooked	293	10.4 g	54.1 g	3.9 g
Bread, cinnamon, toasted Cooked	293	10.4 g	54.1 g	3.9 g
Bread, lard, toasted, Puerto Rican style Cooked	314	8.1 g	62.3 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174900. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.