Awsum Better Bakes Banana Walnut
Packaged product Sweets and Desserts Awsum
Awsum Better Bakes Banana Walnut contains 453 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 120% of the Daily Value for manganese, 40% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 22 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 19 g | 38% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 80.4 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 14 µg | 9% |
| Chloride L | 87.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber11 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars22 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat15 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 6.7 g)
- Sodium60 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 33.8 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Awsum
- Barcode
- 8939111646222
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Oats, Milk Solids, Ghee, Honey, Jaggery banana, common salt, Ashwagandha, Brahmi, Ginseng, Bakers Yeast Beta Glucan (Wellmune), Baking Powder, Raising Agent (ES00ii), Caramel Colour (E150d), Walnut, Emulsifiers & Stabilizers (E471&E415), Preservatives (INS 202, INS 282 Acidity Regulator (INS 330), Dark chocolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsMilkHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8939111646222. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.