Avoine Croquante
Packaged product Breakfast Cereals General Mills
Avoine Croquante contains 379 kcal per 100 g. A serving, 58 g (58 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 35% of the Daily Value for Vitamin B6 and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.86 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 22.4 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 10.3 g | 21% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Vitamin B6 L | 0.6 mg | 35% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 302 mg | 24% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.4 gabove the median for breakfast cereals (median 18 g)
- Fat4.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.86 gbelow the median for breakfast cereals (median 2 g)
- Sodium210 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633158177
- Quantity
- 619 g
- Label serving
- 58 g
- Category
- Breakfast Cereals
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN _OATS_, WHOLE GRAIN _WHEAT_, OAT AND HONEY CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR, CORN SYRUP, OẠT FLOUR, RICE FLOUR, HONEY, SALT, CINNAMON, CALCIUM CARBONATE, BAKING SODA, ARTIFICIAL FLAVOUR, MONOGLYCERIDES, BHT), SUGAR AND/OR GOLDEN SUGAR , CORN SYRUP, GOLDEN SYRUP, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOUR, GUM ACACIA, TOCOPHEROLS, HIGH MONOUNSATURATED CANOLA OIL, BHT, ANNATTO VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS ALMOND, WHEAT AND OAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10.3 g | 65.5 g | 12.1 g |
| Multi Grain Cheerios Cheerios | 379 | 6.9 g | 82.8 g | 5.2 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cheerios Cheerios | 379 | 10.3 g | 79.3 g | 5.2 g |
| Edge General Mills | 379 | 19 g | 69 g | 5.2 g |
| Oatmeal Crisp Vanilla Protein Cereal Oatmeal Crisp | 379 | 19 g | 69 g | 5.2 g |
| Apple Crisp Oatmeal Crisp | 379 | 11 g | 41 g | 2.5 g |
| Vanilla Almond Cereal Special k | 379 | 6.9 g | 82.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine Croquante?
100 g of Avoine Croquante has 379 kcal. Serving, 58 g (58 g): about 220 kcal.
Is Avoine Croquante high in protein?
Avoine Croquante contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 58 g (58 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Avoine Croquante?
Avoine Croquante has 81 g of total carbohydrates per 100 g, including 8.6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine Croquante?
Avoine Croquante contains 4.3 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Avoine Croquante contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Vitamin B6 (35% DV), magnesium (25% DV), phosphorus (24% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine Croquante?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633158177. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.