How many calories are in Vanilla Almond Cereal?

100 g of Vanilla Almond Cereal has 379 kcal. Serving, 29 g (29 g): about 110 kcal.

How much protein is in Vanilla Almond Cereal?

Vanilla Almond Cereal contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Vanilla Almond Cereal?

Vanilla Almond Cereal has 82.8 g of total carbohydrates per 100 g, including 2 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Almond Cereal?

Vanilla Almond Cereal contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vanilla Almond Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV), iron (30% DV), copper (29% DV), manganese (22% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Almond Cereal?

100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Almond Cereal

Packaged product Breakfast Cereals Special k

Vanilla Almond Cereal contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 40% of the Daily Value for Vitamin D, 30% of the Daily Value for iron and 29% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

6.9 gprotein

82.8 gcarbohydrates

3.4 gfat

110kcal in serving, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	3.4 g	4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	552 mg	24%
Total carbohydrates L	82.8 g	30%
Dietary fiber L	2 g	7%
Total sugars L	27.6 g
Added sugars L	12.5 g	25%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.059 mg	0.1%
Vitamin D L	8 µg	40%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.097 mg	8%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.87 mg	5%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	13 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	41.3 mg	3%
Iron L	5.4 mg	30%
Magnesium L	32 mg	8%
Phosphorus L	60 mg	5%
Potassium L	212 mg	5%
Zinc L	0.9 mg	8%
Copper L	0.26 mg	29%
Manganese L	0.5 mg	22%
Selenium L	3.9 µg	7%
Iodine L	15.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars27.6 gin the top quarter of breakfast cereals (median 17.8 g)
Fat3.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium552 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	56.1 g

Carotenoids (1)

Beta-carotene L	1.6 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: Special k
Barcode: 0064100110878
Quantity: 658 g
Label serving: 29 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RIZ, BLÉ ENTIER, SUCRE, AMANDES, SON DE BLÉ, SEL, SIROP DE CASSONADE, EXTRAIT DE MAIS ET D'ORGE MALTÉE, ARÔME NATUREL ET ARTIFICIEL, BHT, VITAMINES ET MINÉRAUX : FER, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHOLÉCALCIFÉROL (VITAMINE D3), NIACINAMIDE, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Almond Salt

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Double Chocolate Chunk Granola Good & Gather	379	10.3 g	65.5 g	12.1 g
Multi Grain Cheerios Cheerios	379	6.9 g	82.8 g	5.2 g
Honey nut cheerios Cheerios	379	6.9 g	79.3 g	5.2 g
Cheerios Cheerios	379	10.3 g	79.3 g	5.2 g
Edge General Mills	379	19 g	69 g	5.2 g
Special K Vanilla Almond Mega Jumbo Kellogg's	379	6.9 g	82.8 g	3.4 g
Cheerios a saveur de chocolat Cheerios	379	6.9 g	82.8 g	5.2 g
cheerios chocolat cheerios	379	10.3 g	79.3 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100110878. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.