Authentic greek lemon hummus, lemon
Packaged product Soups and Sauces Esti
Authentic greek lemon hummus, lemon contains 329 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 92 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 54% of the Daily Value for copper, 46% of the Daily Value for Vitamin E and 36% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 90 mg | 21% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 20 µg | 36% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat28.6 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium393 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 329 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
Ingredients
Chickpeas, sesame paste, sunflower oil, water, salt, sugar, garlic, lemon peel 0,3%, pepper, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le mélange guacamole Bedros | 329 | 9.8 g | 58 g | 4.3 g |
| Hummus Salad Original Ifantis | 329 | 8.5 g | 6 g | 29 g |
| Aioli Dip Karls | 329 | 16.4 g | 62.8 g | 1.3 g |
| Bouillon con avena y trigo sarraceno naturgreen | 329 | 8.5 g | 62.2 g | 3 g |
| Mayonesa ligera musa | 329 | 0.9 g | 5.6 g | 34 g |
| Rich balsamic dressing Marks & Spencer | 329 | 0.2 g | 16.9 g | 29 g |
| Chocolate sauce, gourmet french recipe St. Dalfour | 329 | 2.9 g | 74.3 g | 0 g |
| Mayonnaise Calvé Unilever Cote d'Ivoire | 329 | 0.5 g | 6 g | 33.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607266. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855616007109. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.