How many calories are in Authentic flour tortillas?

100 g of Authentic flour tortillas has 279 kcal. Serving, 1 tortilla, 43 g (43 g): about 120 kcal.

How much protein is in Authentic flour tortillas?

Authentic flour tortillas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).

How many carbs are in Authentic flour tortillas?

Authentic flour tortillas has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.

How much fat is in Authentic flour tortillas?

Authentic flour tortillas contains 7 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Authentic flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Authentic flour tortillas?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic flour tortillas

Packaged product Bread and Baked Goods Best Choice

Authentic flour tortillas contains 279 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

7 gprotein

48.8 gcarbohydrates

7 gfat

120kcal in serving, 1 tortilla, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	7 g	9%
Saturated fat L	3.5 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	535 mg	23%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	2.3 g	8%
Total sugars L	2.3 g
Added sugars L	2.3 g	5%
Protein L	7 g	14%
Vitamin D L	0 µg	0%
Calcium L	56 mg	4%
Iron L	2.3 mg	13%
Potassium L	191 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 7 g)
Fiber2.3 gbelow the median for bread and baked goods (median 3.6 g)
Sugars2.3 gabove the median for bread and baked goods (median 0.81 g)
Fat7 gabove the median for bread and baked goods (median 6.7 g)
Saturated fat3.5 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium535 mgbelow the median for bread and baked goods (median 539 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	279 kcal	279 kcal
Protein	7 g	7 g
Carbohydrates	48.8 g	48.8 g
Fat	7 g	7 g
Fiber	2.3 g	2.3 g
Sugars	2.3 g	2.3 g
Sodium	535 mg	535 mg

Product details

Brand: Best Choice
Barcode: 0070038623779
Quantity: 30 oz
Label serving: 1 tortilla (43 g)
Category: Mexican dinner mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, dry blend (sugar, salt, mono - and diglycerides, leavening (sodium aluminum phosphate, sodium bicarbonate), potassium sorbate (preservative), fumaric acid, calcium propionate (preservative), enzymes (sodium chloride, wheat starch, enzymes, microcrystalline cellulose), dough improver (sodium metabisulfite, microcrystalline cellulose, corn starch, dicalcium phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Salt

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Food	Calories	Protein	Carbs	Fat
Multigrain Tortillas Target Stores	279	9.3 g	51.2 g	5.8 g
Flour Tortilla Walmart	279	7 g	44.2 g	7 g
America's Tastiest Flour Tortillas Mex America	279	7 g	46.5 g	5.8 g
Chia & Quinoa Tortilla Wraps Magnolia	279	7 g	44.2 g	7 g
Tortilla Wraps Magnolia	279	7 g	44.2 g	7 g
Tortilla Wraps Magnolia	279	7 g	44.2 g	7 g
Multigrain Tortilla Ahold	280	8 g	46 g	7 g
Organic Sprouted Whole Wheat Tortillas La Tortilla Factor	278	11.1 g	41.7 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2578991. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0070038623779. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.