Authentic flour tortillas
Packaged product Bread and Baked Goods Best Choice
Authentic flour tortillas contains 279 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.8 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 7 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars2.3 gabove the median for bread and baked goods (median 1.2 g)
- Fat7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium535 mgbelow the median for bread and baked goods (median 544 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Best Choice
- Barcode
- 0070038623779
- Quantity
- 30 oz
- Label serving
- 1 tortilla (43 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, dry blend (sugar, salt, mono - and diglycerides, leavening (sodium aluminum phosphate, sodium bicarbonate), potassium sorbate (preservative), fumaric acid, calcium propionate (preservative), enzymes (sodium chloride, wheat starch, enzymes, microcrystalline cellulose), dough improver (sodium metabisulfite, microcrystalline cellulose, corn starch, dicalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Tortillas Target Stores | 279 | 9.3 g | 51.2 g | 5.8 g |
| Small fajita flour tortillas, fajita Gruma Corporation | 281 | 9.4 g | 53.1 g | 6.3 g |
| Soft Flour Tortillas Target Stores | 281 | 9.4 g | 53.1 g | 4.7 g |
| Flour tortillas fajita size Market Pantry | 281 | 6.3 g | 46.9 g | 6.3 g |
| Flour Tortilla Wraps Meijer Inc. | 284 | 6 g | 46 g | 7 g |
| Flour Fajitas Tortillas Hy-Vee | 286 | 8.6 g | 51.4 g | 5.7 g |
| Flour Tortillas Target Stores | 286 | 7.1 g | 48.6 g | 5.7 g |
| Flour Tortillas Target Stores | 286 | 6.1 g | 49 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic flour tortillas?
100 g of Authentic flour tortillas has 279 kcal. Serving, 1 tortilla, 43 g (43 g): about 120 kcal.
How much protein is in Authentic flour tortillas?
Authentic flour tortillas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).
How many carbs are in Authentic flour tortillas?
Authentic flour tortillas has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic flour tortillas?
Authentic flour tortillas contains 7 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Authentic flour tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic flour tortillas?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038623779. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.