Aubergine masala
Packaged product Vegetables Waitrose
Aubergine masala contains 96 kcal per 100 g.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 29% of the Daily Value for manganese, 17% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars3.8 gabove the median for vegetables (median 2.1 g)
- Fat7 gabove the median for vegetables (median 5.4 g)
- Sodium244 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 231 µg |
|---|
Other components (2)
| Water L | 96 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169438503
- Quantity
- 250 g
- Category
- Vegetable Cuury
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato, aubergine (29%), onion, rapeseed oil, green pepper, red pepper, ginger, diced garlic, paprika, chopped coriander, ground coriander, salt, cumin, turmeric, green chilli, whole curry leaves, fennel seeds, mango powder, kalonji seeds, crushed coriander seeds, ajwain, chilli powder, black pepper, dried mint, white pepper, ground ginger, asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilGarlicSalt
Frequently asked questions
How many calories are in Aubergine masala?
100 g of Aubergine masala has 96 kcal.
How much protein is in Aubergine masala?
Aubergine masala contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Aubergine masala?
Aubergine masala has 5 g of total carbohydrates per 100 g, including 3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aubergine masala?
Aubergine masala contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Aubergine masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamin E (17% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aubergine masala?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169438503. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.