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Atlantic Salmon

Packaged product Fish and Seafood Inland Market

Atlantic Salmon contains 197 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 280 kcal.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g
21.1 gprotein
2.1 gcarbohydrates
10.6 gfat
280kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 10.6 g 14%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 60 mg 20%
Sodium L 606 mg 26%
Total carbohydrates L 2.1 g 0.8%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.1 g 42%
Vitamin A L 21 µg2%
Vitamin C L 4.2 mg5%
Calcium L 14 mg1%
Iron L 0.51 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 4%Fat: 51%197kcal / 100 g
  • Protein 45%
  • Carbohydrates 4%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5%Iron3%Vitamin A2%Calcium1%

Nutritional insights

  • Protein21.1 gabove the median for fish and seafood (median 20 g)
  • Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Fat10.6 gbelow the median for fish and seafood (median 11.8 g)
  • Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
  • Sodium606 mgabove the median for fish and seafood (median 440 mg)
  • Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L70 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 197 kcal197 kcal
Protein 21.1 g21.1 g
Carbohydrates 2.1 g2.1 g
Fat 10.6 g10.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 606 mg606 mg

Product details

Brand
Inland Market
Barcode
0615433300513
Label serving
5 ONZ (142 g)
Category
Salmons
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon, black truffle infused salt (salt, black truffle), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cheese flavor [parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), sodium phosphate, salt, lactic acid)], corn starch, dried cane syrup (dried cane juice, cornstarch), black garlic powder, natural flavor, spices, garlic powder, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicOnionSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Zalmfilet zonder vel Delhaize 197 20 g 0.5 g 13 g
Σολομός King Salmon 197 20 g 0 g 13 g
Premium Atlantik Lachs Naturfilets iglo 197 20 g 0 g 13 g
Salmon Raw Pescanova 197 19.4 g 0 g 13.3 g
Lomitos de salmón noruego Exkimo 197 20 g 0 g 12.9 g
Suprême de saumon Costa 197 20 g 0 g 13 g
Saumon Migros 197 19 g 0.7 g 13 g
Smoked salmon Riunione Industrie Alimentari 197 20 g 0.1 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067550. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0615433300513. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atlantic Salmon?

100 g of Atlantic Salmon has 197 kcal. Serving, 5 onz, 142 g (142 g): about 280 kcal.

Is Atlantic Salmon high in protein?

Atlantic Salmon contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 30 g in serving, 5 onz, 142 g (142 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).

How many carbs are in Atlantic Salmon?

Atlantic Salmon has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Atlantic Salmon?

Atlantic Salmon contains 10.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Atlantic Salmon?

100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.