How many calories are in Salmon Raw?

100 g of Salmon Raw has 197 kcal. Serving, 100 g (100 g): about 197 kcal.

Is Salmon Raw high in protein?

Salmon Raw contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 19.4 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).

How many carbs are in Salmon Raw?

Salmon Raw has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Raw?

Salmon Raw contains 13.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Raw

Packaged product Fish and Seafood Pescanova

Salmon Raw contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g

19.4 gprotein

0 gcarbohydrates

13.3 gfat

197kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	13.3 g	17%
Saturated fat L	2.7 g	14%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.4 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.4 gbelow the median for fish and seafood (median 20 g)
Fat13.3 gabove the median for fish and seafood (median 11.8 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 2 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pescanova
Barcode: 8410063093826
Label serving: 100 g
Category: Salmons

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Zalmfilet zonder vel Delhaize	197	20 g	0.5 g	13 g
Σολομός King Salmon	197	20 g	0 g	13 g
Premium Atlantik Lachs Naturfilets iglo	197	20 g	0 g	13 g
Lomitos de salmón noruego Exkimo	197	20 g	0 g	12.9 g
Suprême de saumon Costa	197	20 g	0 g	13 g
Saumon Migros	197	19 g	0.7 g	13 g
Smoked salmon Riunione Industrie Alimentari	197	20 g	0.1 g	13 g
Saumon au naturel Leader Price	197	20 g	0 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410063093826. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.